Calorie content Chicken, broiler chickens, breaded wings. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value321 kCal1684 kCal19.1%6%525 g
Proteins26.11 g76 g34.4%10.7%291 g
Fats22.16 g56 g39.6%12.3%253 g
Carbohydrates2.29 g219 g1%0.3%9563 g
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water48.62 g2273 g2.1%0.7%4675 g
Ash0.72 g~
Vitamins
Vitamin A, RE38 μg900 μg4.2%1.3%2368 g
Retinol0.038 mg~
Vitamin B1, thiamine0.058 mg1.5 mg3.9%1.2%2586 g
Vitamin B2, riboflavin0.137 mg1.8 mg7.6%2.4%1314 g
Vitamin B5, pantothenic0.874 mg5 mg17.5%5.5%572 g
Vitamin B6, pyridoxine0.41 mg2 mg20.5%6.4%488 g
Vitamin B9, folate8 μg400 μg2%0.6%5000 g
Vitamin B12, cobalamin0.28 μg3 μg9.3%2.9%1071 g
Vitamin PP, NE6.697 mg20 mg33.5%10.4%299 g
Macronutrients
Potassium, K177 mg2500 mg7.1%2.2%1412 g
Calcium, Ca15 mg1000 mg1.5%0.5%6667 g
Magnesium, Mg19 mg400 mg4.8%1.5%2105 g
Sodium, Na77 mg1300 mg5.9%1.8%1688 g
Sulfur, S261.1 mg1000 mg26.1%8.1%383 g
Phosphorus, P150 mg800 mg18.8%5.9%533 g
Trace Elements
Iron, Fe1.25 mg18 mg6.9%2.1%1440 g
Manganese, Mn0.028 mg2 mg1.4%0.4%7143 g
Copper, Cu61 μg1000 μg6.1%1.9%1639 g
Selenium, Se21.3 μg55 μg38.7%12.1%258 g
Zinc, Zn1.76 mg12 mg14.7%4.6%682 g
Essential Amino Acids
Arginine *1.68 g~
valine1.245 g~
Histidine *0.729 g~
Isoleucine1.239 g~
leucine1.851 g~
lysine2.03 g~
methionine0.669 g~
threonine1.056 g~
tryptophan0.281 g~
phenylalanine1.002 g~
Replaceable amino acids
alanine1.595 g~
Aspartic acid2.315 g~
glycine2.013 g~
Glutamic acid3.818 g~
Proline1.448 g~
serine0.947 g~
tyrosine0.807 g~
Cysteine0.363 g~
Sterols
Cholesterol81 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids6.06 gmax 18.7 г
12: 0 Lauric0.02 g~
14: 0 Myristic0.16 g~
16: 0 Palmitic4.28 g~
18: 0 Stearin1.48 g~
Monounsaturated fatty acids8.89 gmin 16.8 г52.9%16.5%
16: 1 Palmitoleic0.92 g~
18: 1 Olein (omega-9)7.69 g~
20: 1 Gadoleic (omega-9)0.19 g~
Polyunsaturated fatty acids4.95 gfrom 11.2 to 20.644.2%13.8%
18: 2 Linoleic4.34 g~
18: 3 Linolenic0.21 g~
20: 4 Arachidonic0.14 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.02 g~
Omega-3 fatty acids0.31 gfrom 0.9 to 3.734.4%10.7%
22: 5 Docosapentaenoic (DPC), Omega-30.03 g~
22: 6 Docosahexaenoic (DHA), Omega-30.05 g~
Omega-6 fatty acids4.48 gfrom 4.7 to 16.895.3%29.7%
 

The energy value is 321 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 19 g (61 kCal)
  • wing, bone removed = 32 гр (102.7 кКал)
Chicken, broiler chickens, breaded wings rich in vitamins and minerals such as: vitamin B5 – 17,5%, vitamin B6 – 20,5%, vitamin PP – 33,5%, phosphorus – 18,8%, selenium – 38,7%, zinc – 14,7%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 321 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken, broiler chickens, breaded wings, calories, nutrients, beneficial properties Chicken, broiler chickens, wings, fried in breadcrumbs

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