Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 0.92 g | 76 g | 1.2% | 2.6% | 8261 g |
| Fats | 0.44 g | 56 g | 0.8% | 1.7% | 12727 g |
| Carbohydrates | 9.42 g | 219 g | 4.3% | 9.3% | 2325 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 17.4% | 1250 g |
| Water | 87.2 g | 2273 g | 3.8% | 8.3% | 2607 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 10.7% | 2045 g |
| beta Carotene | 0.522 mg | 5 mg | 10.4% | 22.6% | 958 g |
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 6.3% | 3409 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 4.1% | 5294 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 2.4% | 8929 g |
| Vitamin B5, pantothenic | 0.178 mg | 5 mg | 3.6% | 7.8% | 2809 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 7.4% | 2985 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.8% | 8000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 4.1% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.7% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.8% | 8000 g |
| Vitamin PP, NE | 0.137 mg | 20 mg | 0.7% | 1.5% | 14599 g |
| Macronutrients | |||||
| Potassium, K | 124 mg | 2500 mg | 5% | 10.9% | 2016 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.8% | 7692 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 5% | 4444 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 9.2 mg | 1000 mg | 0.9% | 2% | 10870 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 4.3% | 5000 g |
| Trace Elements | |||||
| Iron, Fe | 0.53 mg | 18 mg | 2.9% | 6.3% | 3396 g |
| Manganese, Mn | 0.057 mg | 2 mg | 2.9% | 6.3% | 3509 g |
| Copper, Cu | 90 μg | 1000 μg | 9% | 19.6% | 1111 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.7% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.02 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 0.12 g | min 16.8 г | 0.7% | 1.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.119 g | ~ | |||
| Polyunsaturated fatty acids | 0.132 g | from 11.2 to 20.6 | 1.2% | 2.6% | |
| 18: 2 Linoleic | 0.067 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Omega-3 fatty acids | 0.065 g | from 0.9 to 3.7 | 7.2% | 15.7% | |
| Omega-6 fatty acids | 0.067 g | from 4.7 to 16.8 | 1.4% | 3% |
The energy value is 46 kcal.
- cup, unthawed = 155 g (71.3 kcal)
- package (18 oz) = 510 g (234.6 kCal)
Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Frozen cherries, unsweetened, calories, nutrients, useful properties Frozen cherries, unsweetened