Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 10.5% | 2433 g |
| organic acids | 1 g | ~ | |||
| Water | 85 g | 2273 g | 3.7% | 9.5% | 2674 g |
| Vitamins | |||||
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 68.5% | 375 g |
The energy value is 39 kcal.
Cherry felt rich in vitamins and minerals such as: vitamin C – 26,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 39 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Felt cherry, calories, nutrients, useful properties Felt cherry