Calorie content Cherry, drupe seed. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value362 kCal1684 kCal21.5%5.9%465 g
Proteins21.9 g76 g28.8%8%347 g
Fats30.5 g56 g54.5%15.1%184 g
Water9.7 g2273 g0.4%0.1%23433 g
Macronutrients
Potassium, K563 mg2500 mg22.5%6.2%444 g
Calcium, Ca690 mg1000 mg69%19.1%145 g
Magnesium, Mg309 mg400 mg77.3%21.4%129 g
Sodium, Na16 mg1300 mg1.2%0.3%8125 g
Phosphorus, P598 mg800 mg74.8%20.7%134 g
Trace Elements
Iron, Fe11 mg18 mg61.1%16.9%164 g
Essential Amino Acids5.615 g~
Arginine *1.061 g~
valine0.769 g~
Histidine *0.54 g~
Isoleucine0.624 g~
leucine1.414 g~
lysine0.645 g~
methionine0.256 g~
threonine0.624 g~
tryptophan0.285 g~
phenylalanine0.998 g~
Replaceable amino acids15.886 g~
alanine1.04 g~
Aspartic acid2.517 g~
glycine1.311 g~
Glutamic acid6.491 g~
Proline1.061 g~
serine0.998 g~
tyrosine0.582 g~
Cysteine0.285 g~
Sterols
beta sitosterol150 mg~
Saturated fatty acids
Saturated fatty acids3.06 gmax 18.7 г
8: 0 Caprylic0.18 g~
10: 0 Capric0.12 g~
14: 0 Myristic0.12 g~
16: 0 Palmitic1.96 g~
18: 0 Stearin0.66 g~
Monounsaturated fatty acids13.59 gmin 16.8 г80.9%22.3%
16: 1 Palmitoleic0.27 g~
18: 1 Olein (omega-9)13.32 g~
Polyunsaturated fatty acids11.82 gfrom 11.2 to 20.6100%27.6%
18: 2 Linoleic11.58 g~
18: 3 Linolenic0.24 g~
 

The energy value is 362 kcal.

Cherry, stone fruit seed rich in vitamins and minerals such as: potassium – 22,5%, calcium – 69%, magnesium – 77,3%, phosphorus – 74,8%, iron – 61,1%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 362 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cherry, drupe seed, calories, nutrients, useful properties of Cherry, drupe seed

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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