Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 0.77 g | 76 g | 1% | 2.8% | 9870 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 7.84 g | 219 g | 3.6% | 10% | 2793 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 15.3% | 1818 g |
| Water | 89.93 g | 2273 g | 4% | 11.1% | 2528 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 11.7% | 2368 g |
| beta Carotene | 0.452 mg | 5 mg | 9% | 25% | 1106 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 3.1% | 8824 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 6.4% | 4390 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 2.2% | 12195 g |
| Vitamin B5, pantothenic | 0.105 mg | 5 mg | 2.1% | 5.8% | 4762 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 6.1% | 4545 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 5.6% | 5000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 6.4% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 4.2% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 3.3% | 8571 g |
| Vitamin PP, NE | 0.177 mg | 20 mg | 0.9% | 2.5% | 11299 g |
| Macronutrients | |||||
| Potassium, K | 98 mg | 2500 mg | 3.9% | 10.8% | 2551 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 3.1% | 9091 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 4.2% | 6667 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.4% | 18571 g |
| Sulfur, S | 7.7 mg | 1000 mg | 0.8% | 2.2% | 12987 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 3.6% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 1.37 mg | 18 mg | 7.6% | 21.1% | 1314 g |
| Manganese, Mn | 0.076 mg | 2 mg | 3.8% | 10.6% | 2632 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 19.4% | 1429 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.7% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.6 g | max 100 г | |||
| Glucose (dextrose) | 3.9 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 2.7 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.023 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | min 16.8 г | 0.2% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 0.8% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 4.7% | |
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.8% |
The energy value is 36 kcal.
- cup = 244 g (87.8 kCal)
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in water, calories, nutrients, useful properties Cherry canned in water