Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteins | 0.74 g | 76 g | 1% | 1.3% | 10270 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 11.2% | 1184 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 5.3% | 2500 g |
| Water | 79.62 g | 2273 g | 3.5% | 4.7% | 2855 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 5.3% | 2500 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.9% | 4615 g |
| Vitamin B5, pantothenic | 0.105 mg | 5 mg | 2.1% | 2.8% | 4762 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 2.9% | 4545 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.7% | 5000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 2.9% | 4500 g |
| Vitamin PP, NE | 0.17 mg | 20 mg | 0.9% | 1.2% | 11765 g |
| Macronutrients | |||||
| Potassium, K | 95 mg | 2500 mg | 3.8% | 5.1% | 2632 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.3% | 10000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 2% | 6667 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 7.4 mg | 1000 mg | 0.7% | 0.9% | 13514 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.7% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 1.32 mg | 18 mg | 7.3% | 9.7% | 1364 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 4.9% | 2740 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 9.1% | 1471 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.8% | 17143 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.022 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.026 g | min 16.8 г | 0.2% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 0.029 g | from 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 2.1% | |
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.4% |
The energy value is 75 kcal.
- cup = 252 g (189 kCal)
Tags: calorie content 75 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in light sugar syrup, calories, nutrients, useful properties Cherry canned in light sugar syrup