Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteins | 0.73 g | 76 g | 1% | 1.1% | 10411 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 22.17 g | 219 g | 10.1% | 11.1% | 988 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 6% | 1818 g |
| Water | 75.66 g | 2273 g | 3.3% | 3.6% | 3004 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 4.4% | 2500 g |
| beta Carotene | 0.428 mg | 5 mg | 8.6% | 9.5% | 1168 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.2% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B5, pantothenic | 0.105 mg | 5 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 2.4% | 4545 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.2% | 5000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 2.4% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.6% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1.3% | 8571 g |
| Vitamin PP, NE | 0.168 mg | 20 mg | 0.8% | 0.9% | 11905 g |
| Macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 4.1% | 2688 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.1% | 10000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 1.6% | 6667 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.5% | 18571 g |
| Sulfur, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.4% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 7.9% | 1385 g |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6% | 4% | 2778 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 7.3% | 1515 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.5% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 22.17 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.026 g | min 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 0.029 g | from 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.3% |
The energy value is 91 kcal.
- cup = 256 g (233 kCal)
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cherries preserved in saturated sugar syrup, calories, nutrients, useful properties Canned cherries in saturated sugar syrup