Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 0.69 g | 76 g | 0.9% | 2.1% | 11014 g |
| Fats | 0.21 g | 56 g | 0.4% | 1% | 26667 g |
| Carbohydrates | 9.25 g | 219 g | 4.2% | 10% | 2368 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 14.3% | 1667 g |
| Water | 88.31 g | 2273 g | 3.9% | 9.3% | 2574 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 4% | 6000 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 8.6% | 2769 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 5.7% | 4255 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.7% | 30000 g |
| Vitamin K, phylloquinone | 8.1 μg | 120 μg | 6.8% | 16.2% | 1481 g |
| Vitamin PP, NE | 0.26 mg | 20 mg | 1.3% | 3.1% | 7692 g |
| Macronutrients | |||||
| Potassium, K | 115 mg | 2500 mg | 4.6% | 11% | 2174 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2.6% | 9091 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 4.8% | 5000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 6.9 mg | 1000 mg | 0.7% | 1.7% | 14493 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 4.8% | 5000 g |
| Trace Elements | |||||
| Iron, Fe | 0.64 mg | 18 mg | 3.6% | 8.6% | 2813 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 7.1% | 3390 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.4% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.99 g | max 100 г | |||
| Glucose (dextrose) | 4.19 g | ~ | |||
| sucrose | 0.01 g | ~ | |||
| fructose | 2.79 g | ~ |
The energy value is 42 kcal.
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