Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Proteins | 0.71 g | 76 g | 0.9% | 0.8% | 10704 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.2% | 62222 g |
| Carbohydrates | 28.43 g | 219 g | 13% | 11.4% | 770 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.5% | 2500 g |
| Water | 69.73 g | 2273 g | 3.1% | 2.7% | 3260 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 3.4% | 2571 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1% | 9375 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 1.8% | 4737 g |
| Vitamin B5, pantothenic | 0.105 mg | 5 mg | 2.1% | 1.8% | 4762 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.6% | 5714 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamin PP, NE | 0.163 mg | 20 mg | 0.8% | 0.7% | 12270 g |
| Macronutrients | |||||
| Potassium, K | 91 mg | 2500 mg | 3.6% | 3.2% | 2747 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.1% | 8000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.4% | 18571 g |
| Sulfur, S | 7.1 mg | 1000 mg | 0.7% | 0.6% | 14085 g |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 1% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 1.26 mg | 18 mg | 7% | 6.1% | 1429 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Copper, Cu | 65 μg | 1000 μg | 6.5% | 5.7% | 1538 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.025 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | from 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.014 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 1.4% | |
| Omega-6 fatty acids | 0.014 g | from 4.7 to 16.8 | 0.3% | 0.3% |
The energy value is 114 kcal.
- cup = 261 g (297.5 kCal)
Tags: calorie content 114 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cherry canned in extra-saturated sugar syrup, calories, nutrients, useful properties Cherry canned in extra-saturated sugar syrup