Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteins | 0.96 g | 76 g | 1.3% | 4.8% | 7917 g |
| Fats | 0.19 g | 56 g | 0.3% | 1.1% | 29474 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 7.8% | 4660 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 22.2% | 1667 g |
| Water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 6.7% | 5556 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 7.8% | 4865 g |
| Vitamin B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 15.2% | 2463 g |
| Vitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 18.9% | 1980 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 3% | 13333 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 14.8% | 2500 g |
| Vitamin PP, NE | 0.427 mg | 20 mg | 2.1% | 7.8% | 4684 g |
| Macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 25.6% | 1445 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 9.6% | 3846 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 11.1% | 3333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 17.4% | 2131 g |
| Sulfur, S | 9.6 mg | 1000 mg | 1% | 3.7% | 10417 g |
| Phosphorus, P | 66 mg | 800 mg | 8.3% | 30.7% | 1212 g |
| Trace Elements | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 8.9% | 4186 g |
| Manganese, Mn | 0.096 mg | 2 mg | 4.8% | 17.8% | 2083 g |
| Copper, Cu | 43 μg | 1000 μg | 4.3% | 15.9% | 2326 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.6% | 13750 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
The energy value is 27 kcal.
- cup pieces = 155 g (41.9 kCal)
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Celery, root, boiled, no salt, calories, nutrients, useful properties Celery, root, boiled, no salt