Calorie content Catfish in tomato sauce. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value126 kCal1684 kCal7.5%6%1337 g
Proteins12.9 g76 g17%13.5%589 g
Fats6.3 g56 g11.3%9%889 g
Carbohydrates4 g219 g1.8%1.4%5475 g
organic acids0.4 g~
Alimentary fiber0.8 g20 g4%3.2%2500 g
Water72.4 g2273 g3.2%2.5%3140 g
Ash3.2 g~
Vitamins
Vitamin A, RE58 μg900 μg6.4%5.1%1552 g
Retinol0.008 mg~
beta Carotene0.3 mg5 mg6%4.8%1667 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.6%5000 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%3.1%2571 g
Vitamin E, alpha tocopherol, TE1.7 mg15 mg11.3%9%882 g
Vitamin PP, NE4.1 mg20 mg20.5%16.3%488 g
niacin1.9 mg~
Macronutrients
Potassium, K386 mg2500 mg15.4%12.2%648 g
Calcium, Ca384 mg1000 mg38.4%30.5%260 g
Magnesium, Mg72 mg400 mg18%14.3%556 g
Sodium, Na650 mg1300 mg50%39.7%200 g
Sulfur, S129 mg1000 mg12.9%10.2%775 g
Phosphorus, P437 mg800 mg54.6%43.3%183 g
Chlorine, Cl895 mg2300 mg38.9%30.9%257 g
Trace Elements
Iron, Fe1 mg18 mg5.6%4.4%1800 g
Digestible carbohydrates
Starch and dextrins1.3 g~
Mono- and disaccharides (sugars)2.7 gmax 100 г
Sterols
Cholesterol56 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.2 gmax 18.7 г
 

The energy value is 126 kcal.

Catfish in tomato sauce. Canned food rich in vitamins and minerals such as: vitamin E – 11,3%, vitamin PP – 20,5%, potassium – 15,4%, calcium – 38,4%, magnesium – 18%, phosphorus – 54,6%, chlorine – 38,9%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 126 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for catfish in tomato sauce. Canned food, calories, nutrients, useful properties of Catfish in tomato sauce. Canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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