Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Fats | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Alimentary fiber | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Water | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alpha Carotene | 2958 μg | ~ | |||
| beta Carotene | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, NE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sulfur, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.26 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.76 g | max 100 г | |||
| Glucose (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.047 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.263 g | from 11.2 to 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 5.3% | |
| Omega-6 fatty acids | 0.247 g | from 4.7 to 16.8 | 5.3% | 14.7% |
The energy value is 36 kcal.
- package (10 oz) = 284 g (102.2 kCal)
- 0,5 cup slices = 64 g (23 kCal)
Carrots, frozen rich in vitamins and minerals such as: vitamin A – 78,9%, beta-carotene – 140,9%, vitamin K – 14,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Carrots, frozen, calories, nutrients, useful properties Carrots, frozen