Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteins | 0.64 g | 76 g | 0.8% | 2.3% | 11875 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.6% | 43077 g |
| Carbohydrates | 5.34 g | 219 g | 2.4% | 6.9% | 4101 g |
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 41.4% | 690 g |
| Water | 90.35 g | 2273 g | 4% | 11.4% | 2516 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 690 μg | 900 μg | 76.7% | 219.1% | 130 g |
| alpha Carotene | 3767 μg | ~ | |||
| beta Carotene | 6.391 mg | 5 mg | 127.8% | 365.1% | 78 g |
| Lutein + Zeaxanthin | 358 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.7% | 5000 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 5.7% | 5000 g |
| Vitamin B4, choline | 7.5 mg | 500 mg | 1.5% | 4.3% | 6667 g |
| Vitamin B5, pantothenic | 0.401 mg | 5 mg | 8% | 22.9% | 1247 g |
| Vitamin B6, pyridoxine | 0.105 mg | 2 mg | 5.3% | 15.1% | 1905 g |
| Vitamin B9, folate | 27 μg | 400 μg | 6.8% | 19.4% | 1481 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 8.3% | 3462 g |
| Vitamin K, phylloquinone | 9.4 μg | 120 μg | 7.8% | 22.3% | 1277 g |
| Vitamin PP, NE | 0.556 mg | 20 mg | 2.8% | 8% | 3597 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 237 mg | 2500 mg | 9.5% | 27.1% | 1055 g |
| Calcium, Ca | 32 mg | 1000 mg | 3.2% | 9.1% | 3125 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 78 mg | 1300 mg | 6% | 17.1% | 1667 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 1.7% | 15625 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 10% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 14% | 2022 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 21.7% | 1325 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 28.6% | 1000 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 4.6% | 6111 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 4% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.76 g | max 100 г | |||
| Glucose (dextrose) | 1.04 g | ~ | |||
| sucrose | 2.72 g | ~ | |||
| fructose | 1 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.034 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.165 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.023 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.065 g | from 11.2 to 20.6 | 0.6% | 1.7% | |
| 18: 2 Linoleic | 0.057 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 2.6% | |
| Omega-6 fatty acids | 0.057 g | from 4.7 to 16.8 | 1.2% | 3.4% |
The energy value is 35 kcal.
- large = 15 gr (5.3 kcal)
- medium = 10 g (3.5 kcal)
- NLEA serving = 85 g (29.8 kCal)
Young carrots rich in vitamins and minerals such as: vitamin A – 76,7%, beta-carotene – 127,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 35 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Young carrots, calories, nutrients, useful properties Young carrots