Calorie content Carrot puree 1-212. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value90 kCal1684 kCal5.3%5.9%1871 g
Proteins1.9 g76 g2.5%2.8%4000 g
Fats5.6 g56 g10%11.1%1000 g
Carbohydrates8.1 g219 g3.7%4.1%2704 g
Alimentary fiber1.7 g20 g8.5%9.4%1176 g
Water80.6 g2273 g3.5%3.9%2820 g
Ash1.9 g~
Vitamins
Vitamin A, RE1368 μg900 μg152%168.9%66 g
Retinol0.025 mg~
beta Carotene8.06 mg5 mg161.2%179.1%62 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%3.7%3000 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%4.3%2571 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.4%22500 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%7.4%1500 g
Vitamin PP, NE0.9 mg20 mg4.5%5%2222 g
niacin0.6 mg~
Macronutrients
Potassium, K162 mg2500 mg6.5%7.2%1543 g
Calcium, Ca46 mg1000 mg4.6%5.1%2174 g
Magnesium, Mg28 mg400 mg7%7.8%1429 g
Sodium, Na395 mg1300 mg30.4%33.8%329 g
Phosphorus, P68 mg800 mg8.5%9.4%1176 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%3.1%3600 g
Digestible carbohydrates
Starch and dextrins2.8 g~
Mono- and disaccharides (sugars)5.3 gmax 100 г
Sterols
Cholesterol9 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.7 gmax 18.7 г
 

The energy value is 90 kcal.

Carrot puree 1-212 each rich in vitamins and minerals such as: vitamin A – 152%, beta-carotene – 161,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 90 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Carrot puree 1-212, calories, nutrients, useful properties Carrot puree 1-212

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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