Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteins | 0.61 g | 76 g | 0.8% | 6.2% | 12459 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.8% | 80000 g |
| Carbohydrates | 1.56 g | 219 g | 0.7% | 5.4% | 14038 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 53.8% | 1429 g |
| Water | 96.04 g | 2273 g | 4.2% | 32.3% | 2367 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 4.6% | 18000 g |
| beta Carotene | 0.061 mg | 5 mg | 1.2% | 9.2% | 8197 g |
| Lutein + Zeaxanthin | 198 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 8.5% | 9375 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 11.5% | 6667 g |
| Vitamin B4, choline | 4.9 mg | 500 mg | 1% | 7.7% | 10204 g |
| Vitamin B5, pantothenic | 0.048 mg | 5 mg | 1% | 7.7% | 10417 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 16.2% | 4762 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 19.2% | 4000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 23.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 6.2% | 12500 g |
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 17.7% | 4286 g |
| Vitamin PP, NE | 0.418 mg | 20 mg | 2.1% | 16.2% | 4785 g |
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 29.2% | 2604 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 9.2% | 8333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 25.4% | 3077 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 3.1% | 26000 g |
| Sulfur, S | 6.1 mg | 1000 mg | 0.6% | 4.6% | 16393 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 20% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.71 mg | 18 mg | 3.9% | 30% | 2535 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 37.7% | 2062 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 61.5% | 1250 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 18.5% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.19 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.034 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.032 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Glutamic acid | 0.066 g | ~ | |||
| Proline | 0.019 g | ~ | |||
| serine | 0.025 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.015 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 2.3% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 16.2% | |
| Omega-6 fatty acids | 0.011 g | from 4.7 to 16.8 | 0.2% | 1.5% |
The energy value is 13 kcal.
- slice = 8 g (1 kCal)
- cup, diced = 210 g (27.3 kCal)
- cup slices = 216 g (28.1 kCal)
- cup, mashed = 240 g (31.2 kCal)
- can (303 x 406) = 241 g (31.3 kCal)
Tags: calorie content 13 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Canned yellow squash, no salt, calories, nutrients, useful properties Canned yellow squash, no salt