Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 3.28 g | 76 g | 4.3% | 8.4% | 2317 g |
| Fats | 0.38 g | 56 g | 0.7% | 1.4% | 14737 g |
| Carbohydrates | 6.27 g | 219 g | 2.9% | 5.7% | 3493 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 22.5% | 870 g |
| Water | 86.4 g | 2273 g | 3.8% | 7.5% | 2631 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 1.8% | 11250 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 13.1% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.6% | 2571 g |
| Vitamin B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 6.3% | 3145 g |
| Vitamin B6, pyridoxine | 0.192 mg | 2 mg | 9.6% | 18.8% | 1042 g |
| Vitamin B9, folate | 27 μg | 400 μg | 6.8% | 13.3% | 1481 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.5% | 3000 g |
| Vitamin PP, NE | 1.28 mg | 20 mg | 6.4% | 12.5% | 1563 g |
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 7.5% | 2604 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 7.8% | 2500 g |
| Sodium, Na | 442 mg | 1300 mg | 34% | 66.7% | 294 g |
| Sulfur, S | 32.8 mg | 1000 mg | 3.3% | 6.5% | 3049 g |
| Phosphorus, P | 51 mg | 800 mg | 6.4% | 12.5% | 1569 g |
| Trace Elements | |||||
| Iron, Fe | 0.87 mg | 18 mg | 4.8% | 9.4% | 2069 g |
| Manganese, Mn | 0.255 mg | 2 mg | 12.8% | 25.1% | 784 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 19.6% | 1000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 9.4% | 2069 g |
| Essential Amino Acids | |||||
| Arginine * | 0.27 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine * | 0.064 g | ~ | |||
| Isoleucine | 0.118 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.19 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.12 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.142 g | ~ | |||
| Aspartic acid | 0.293 g | ~ | |||
| glycine | 0.113 g | ~ | |||
| Glutamic acid | 0.454 g | ~ | |||
| Proline | 0.105 g | ~ | |||
| serine | 0.109 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| Cysteine | 0.022 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.068 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.036 g | min 16.8 г | 0.2% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.036 g | ~ | |||
| Polyunsaturated fatty acids | 0.176 g | from 11.2 to 20.6 | 1.6% | 3.1% | |
| 18: 2 Linoleic | 0.145 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 | 3.3% | 6.5% | |
| Omega-6 fatty acids | 0.145 g | from 4.7 to 16.8 | 3.1% | 6.1% |
The energy value is 51 kcal.
- cup = 120 g (61.2 kCal)
Peas and onions, canned rich in vitamins and minerals such as: manganese – 12,8%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Canned peas and onions, calories, nutrients, useful properties Canned peas and onions