Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteins | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 13.92 g | 219 g | 6.4% | 11.9% | 1573 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 5.6% | 3333 g |
| Water | 85.64 g | 2273 g | 3.8% | 7% | 2654 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.6% | 6923 g |
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1.5% | 12857 g |
| Vitamin B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 2.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 26.8 mg | 90 mg | 29.8% | 55.2% | 336 g |
| Vitamin PP, NE | 0.288 mg | 20 mg | 1.4% | 2.6% | 6944 g |
| Macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 3% | 6250 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.9% | 10000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.9% | 18571 g |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 1.5% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.19 mg | 18 mg | 1.1% | 2% | 9474 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 1.9% | 10526 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 12.8% | 1449 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.7% | 27500 g |
| Fluorine, F | 11.9 μg | 4000 μg | 0.3% | 0.6% | 33613 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.3% | 15000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.011 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.01 g | ~ | |||
| Omega-6 fatty acids | 0.01 g | from 4.7 to 16.8 | 0.2% | 0.4% |
The energy value is 54 kcal.
- cup = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
Peach nectar, canned, with the addition of ascorbic acid rich in vitamins and minerals such as: vitamin C – 29,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Peach nectar, canned, with the addition of ascorbic acid, calories, nutrients, useful properties Peach nectar, canned, with the addition of ascorbic acid