Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 3 kCal | 1684 kCal | 0.2% | 6.7% | 56133 g |
| Proteins | 0.11 g | 76 g | 0.1% | 3.3% | 69091 g |
| Fats | 0.13 g | 56 g | 0.2% | 6.7% | 43077 g |
| Carbohydrates | 0.38 g | 219 g | 0.2% | 6.7% | 57632 g |
| Water | 97.92 g | 2273 g | 4.3% | 143.3% | 2321 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 13.3% | 25000 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 10% | 30000 g |
| Vitamin B5, pantothenic | 0.011 mg | 5 mg | 0.2% | 6.7% | 45455 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 56.7% | 6061 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 26.7% | 13333 g |
| Vitamin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 440% | 756 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 23.3% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 12 mg | 2500 mg | 0.5% | 16.7% | 20833 g |
| Calcium, Ca | 34 mg | 1000 mg | 3.4% | 113.3% | 2941 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 16.7% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 10% | 32500 g |
| Sulfur, S | 1.1 mg | 1000 mg | 0.1% | 3.3% | 90909 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 16.7% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.63 mg | 18 mg | 3.5% | 116.7% | 2857 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 163.3% | 2041 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 123.3% | 2703 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 53.3% | 6111 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 16.7% | 20000 g |
The energy value is 3 kcal.
- cup, chopped = 124 g (3.7 kCal)
- 3 stalks = 45 g (1.4 kCal)
Butterbur, canned rich in vitamins and minerals such as: vitamin C – 13,2%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 3 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Butterbur, canned, calories, nutrients, useful properties Butterbur, canned