Calorie content Butterbur, boiled, without salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value8 kCal1684 kCal0.5%6.3%21050 g
Proteins0.23 g76 g0.3%3.8%33043 g
Fats0.02 g56 g280000 g
Carbohydrates2.16 g219 g1%12.5%10139 g
Water96.7 g2273 g4.3%53.8%2351 g
Ash0.88 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%1.3%90000 g
Vitamin B1, thiamine0.01 mg1.5 mg0.7%8.8%15000 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%7.5%18000 g
Vitamin B5, pantothenic0.018 mg5 mg0.4%5%27778 g
Vitamin B6, pyridoxine0.052 mg2 mg2.6%32.5%3846 g
Vitamin B9, folate4 μg400 μg1%12.5%10000 g
Vitamin C, ascorbic18.9 mg90 mg21%262.5%476 g
Vitamin PP, NE0.1 mg20 mg0.5%6.3%20000 g
Macronutrients
Potassium, K354 mg2500 mg14.2%177.5%706 g
Calcium, Ca59 mg1000 mg5.9%73.8%1695 g
Magnesium, Mg8 mg400 mg2%25%5000 g
Sodium, Na4 mg1300 mg0.3%3.8%32500 g
Sulfur, S2.3 mg1000 mg0.2%2.5%43478 g
Phosphorus, P7 mg800 mg0.9%11.3%11429 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%7.5%18000 g
Manganese, Mn0.156 mg2 mg7.8%97.5%1282 g
Copper, Cu59 μg1000 μg5.9%73.8%1695 g
Selenium, Se0.9 μg55 μg1.6%20%6111 g
Zinc, Zn0.09 mg12 mg0.8%10%13333 g
 

The energy value is 8 kcal.

Butterbur, boiled, no salt rich in vitamins and minerals such as: vitamin C – 21%, potassium – 14,2%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 8 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Butterbur, boiled, without salt, calories, nutrients, useful properties Butterbur, boiled, without salt

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