Calorie content BURGER KING, “WHOPPER” sandwich, with cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value250 kCal1684 kCal14.8%5.9%674 g
Proteins11.19 g76 g14.7%5.9%679 g
Fats15.33 g56 g27.4%11%365 g
Carbohydrates15.7 g219 g7.2%2.9%1395 g
Alimentary fiber1 g20 g5%2%2000 g
Water54.92 g2273 g2.4%1%4139 g
Ash1.86 g~
Vitamins
Vitamin B1, thiamine0.213 mg1.5 mg14.2%5.7%704 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.4%900 g
Vitamin B5, pantothenic0.18 mg5 mg3.6%1.4%2778 g
Vitamin B6, pyridoxine0.073 mg2 mg3.7%1.5%2740 g
Vitamin B9, folate72 μg400 μg18%7.2%556 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.2%18750 g
beta Tocopherol0.01 mg~
gamma Tocopherol3.56 mg~
tocopherol0.37 mg~
Vitamin K, phylloquinone19.1 μg120 μg15.9%6.4%628 g
Vitamin PP, NE2.56 mg20 mg12.8%5.1%781 g
Macronutrients
Potassium, K169 mg2500 mg6.8%2.7%1479 g
Calcium, Ca82 mg1000 mg8.2%3.3%1220 g
Magnesium, Mg18 mg400 mg4.5%1.8%2222 g
Sodium, Na453 mg1300 mg34.8%13.9%287 g
Sulfur, S111.9 mg1000 mg11.2%4.5%894 g
Phosphorus, P113 mg800 mg14.1%5.6%708 g
Trace Elements
Iron, Fe2 mg18 mg11.1%4.4%900 g
Manganese, Mn0.18 mg2 mg9%3.6%1111 g
Copper, Cu53 μg1000 μg5.3%2.1%1887 g
Selenium, Se18.4 μg55 μg33.5%13.4%299 g
Zinc, Zn1.6 mg12 mg13.3%5.3%750 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.11 gmax 100 г
galactose0.07 g~
lactose0.07 g~
Maltose0.69 g~
sucrose1.61 g~
fructose1.66 g~
Essential Amino Acids
Arginine *0.69 g~
valine0.6 g~
Histidine *0.32 g~
Isoleucine0.51 g~
leucine0.96 g~
lysine0.84 g~
methionine0.26 g~
threonine0.44 g~
tryptophan0.09 g~
phenylalanine0.56 g~
Replaceable amino acids
alanine0.59 g~
Aspartic acid0.92 g~
Hydroxyproline0.15 g~
glycine0.84 g~
Glutamic acid2.5 g~
Proline0.93 g~
serine0.48 g~
tyrosine0.38 g~
Cysteine0.11 g~
Sterols
Cholesterol36 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.782 gmax 18.7 г
4: 0 Oily0.134 g~
6: 0 Nylon0.055 g~
8: 0 Caprylic0.042 g~
10: 0 Capric0.1 g~
12: 0 Lauric0.101 g~
14: 0 Myristic0.523 g~
15: 0 Pentadecanoic0.073 g~
16: 0 Palmitic3.155 g~
17: 0 Margarine0.117 g~
18: 0 Stearin1.482 g~
Monounsaturated fatty acids5.058 gmin 16.8 г30.1%12%
14: 1 Myristoleic0.131 g~
16: 1 Palmitoleic0.35 g~
17: 1 Heptadecene0.073 g~
18: 1 Olein (omega-9)4.504 g~
Polyunsaturated fatty acids3.784 gfrom 11.2 to 20.633.8%13.5%
18: 2 Linoleic3.315 g~
18: 3 Linolenic0.469 g~
18: 3 Omega-3, alpha linolenic0.469 g~
Omega-3 fatty acids0.469 gfrom 0.9 to 3.752.1%20.8%
Omega-6 fatty acids3.315 gfrom 4.7 to 16.870.5%28.2%
 

The energy value is 250 kcal.

  • item = 316 g (790 kCal)
BURGER KING, “WHOPPER” sandwich, with cheese rich in vitamins and minerals such as: vitamin B1 – 14,2%, vitamin B2 – 11,1%, vitamin B9 – 18%, vitamin K – 15,9%, vitamin PP – 12,8%, phosphorus – 14,1, 11,1%, iron – 33,5%, selenium – 13,3%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 250 kcal, chemical composition, nutritional value, vitamins, minerals, why BURGER KING, WHOPPER sandwich, with cheese, calories, nutrients, useful properties of BURGER KING, WHOPPER sandwich, with cheese

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