Calorie content BURGER KING, croissant “CROISSAN’WICH” with sausage, egg and cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value308 kCal1684 kCal18.3%5.9%547 g
Proteins12.09 g76 g15.9%5.2%629 g
Fats21.78 g56 g38.9%12.6%257 g
Carbohydrates14.1 g219 g6.4%2.1%1553 g
Alimentary fiber1.8 g20 g9%2.9%1111 g
Water48.1 g2273 g2.1%0.7%4726 g
Ash2.12 g~
Vitamins
Vitamin A, RE170 μg900 μg18.9%6.1%529 g
Retinol0.17 mg~
Vitamin B1, thiamine0.237 mg1.5 mg15.8%5.1%633 g
Vitamin B2, riboflavin0.37 mg1.8 mg20.6%6.7%486 g
Vitamin B5, pantothenic0.75 mg5 mg15%4.9%667 g
Vitamin B6, pyridoxine0.159 mg2 mg8%2.6%1258 g
Vitamin B12, cobalamin0.51 μg3 μg17%5.5%588 g
Vitamin E, alpha tocopherol, TE1.54 mg15 mg10.3%3.3%974 g
beta Tocopherol0.06 mg~
gamma Tocopherol1.32 mg~
tocopherol0.21 mg~
Vitamin K, phylloquinone9.5 μg120 μg7.9%2.6%1263 g
Vitamin PP, NE2.754 mg20 mg13.8%4.5%726 g
Macronutrients
Potassium, K158 mg2500 mg6.3%2%1582 g
Calcium, Ca90 mg1000 mg9%2.9%1111 g
Magnesium, Mg17 mg400 mg4.3%1.4%2353 g
Sodium, Na577 mg1300 mg44.4%14.4%225 g
Sulfur, S120.9 mg1000 mg12.1%3.9%827 g
Phosphorus, P138 mg800 mg17.3%5.6%580 g
Trace Elements
Iron, Fe1.65 mg18 mg9.2%3%1091 g
Manganese, Mn0.184 mg2 mg9.2%3%1087 g
Copper, Cu70 μg1000 μg7%2.3%1429 g
Selenium, Se24.8 μg55 μg45.1%14.6%222 g
Zinc, Zn1.14 mg12 mg9.5%3.1%1053 g
Digestible carbohydrates
Starch and dextrins12.83 g~
Mono- and disaccharides (sugars)3.12 gmax 100 г
Glucose (dextrose)0.95 g~
lactose0.64 g~
Maltose0.63 g~
fructose0.9 g~
Essential Amino Acids
Arginine *0.619 g~
valine0.658 g~
Histidine *0.329 g~
Isoleucine0.551 g~
leucine0.929 g~
lysine0.609 g~
methionine0.29 g~
threonine0.455 g~
tryptophan0.106 g~
phenylalanine0.542 g~
Replaceable amino acids
alanine0.59 g~
Aspartic acid0.977 g~
Hydroxyproline0.1 g~
glycine0.503 g~
Glutamic acid2.399 g~
Proline1.093 g~
serine0.561 g~
tyrosine0.339 g~
Sterols
Cholesterol123 mgmax 300 mg
Fatty acid
Transgender0.15 gmax 1.9 г
monounsaturated trans fats0.11 g~
Saturated fatty acids
Saturated fatty acids8.342 gmax 18.7 г
4: 0 Oily0.047 g~
6: 0 Nylon0.035 g~
8: 0 Caprylic0.028 g~
10: 0 Capric0.067 g~
12: 0 Lauric0.084 g~
14: 0 Myristic0.385 g~
15: 0 Pentadecanoic0.033 g~
16: 0 Palmitic5.758 g~
17: 0 Margarine0.057 g~
18: 0 Stearin1.773 g~
20: 0 Arachinic0.049 g~
22: 0 Begenic0.016 g~
24: 0 Lignoceric0.011 g~
Monounsaturated fatty acids7.838 gmin 16.8 г46.7%15.2%
14: 1 Myristoleic0.023 g~
16: 1 Palmitoleic0.27 g~
16: 1 cis0.259 g~
16: 1 trans0.011 g~
17: 1 Heptadecene0.032 g~
18: 1 Olein (omega-9)7.403 g~
18: 1 cis7.303 g~
18: 1 trans0.1 g~
20: 1 Gadoleic (omega-9)0.108 g~
22: 1 Erucova (omega-9)0.003 g~
22: 1 cis0.003 g~
Polyunsaturated fatty acids4.212 gfrom 11.2 to 20.637.6%12.2%
18: 2 Linoleic3.797 g~
18: 2 trans isomer, not determined0.039 g~
18: 2 Omega-6, cis, cis3.734 g~
18: 2 Conjugated Linoleic Acid0.023 g~
18: 3 Linolenic0.192 g~
18: 3 Omega-3, alpha linolenic0.183 g~
18: 3 Omega-6, Gamma Linolenic0.009 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.068 g~
20: 3 Eicosatriene0.021 g~
20: 3 Omega-60.018 g~
20: 4 Arachidonic0.093 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.206 gfrom 0.9 to 3.722.9%7.4%
22: 4 Docosatetraene, Omega-60.017 g~
22: 5 Docosapentaenoic (DPC), Omega-30.008 g~
22: 6 Docosahexaenoic (DHA), Omega-30.014 g~
Omega-6 fatty acids3.939 gfrom 4.7 to 16.883.8%27.2%
 

The energy value is 308 kcal.

  • item = 151 g (465.1 kCal)
BURGER KING, croissant “CROISSAN’WICH” with sausage, egg and cheese rich in vitamins and minerals such as: vitamin A – 18,9%, vitamin B1 – 15,8%, vitamin B2 – 20,6%, vitamin B5 – 15%, vitamin B12 – 17%, vitamin PP – 13,8 %, phosphorus – 17,3%, selenium – 45,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 308 kcal, chemical composition, nutritional value, vitamins, minerals, what makes BURGER KING useful, croissant “CROISSAN’WICH” with sausage, egg and cheese, calories, nutrients, useful properties of BURGER KING, croissant “CROISSAN’WICH” with sausage, egg and cheese

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