Calorie content BURGER KING, croissant “CROISSAN’WICH” with egg and cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value283 kCal1684 kCal16.8%5.9%595 g
Proteins10.35 g76 g13.6%4.8%734 g
Fats15.78 g56 g28.2%10%355 g
Carbohydrates24.09 g219 g11%3.9%909 g
Alimentary fiber0.7 g20 g3.5%1.2%2857 g
Water46.4 g2273 g2%0.7%4899 g
Ash2.68 g~
Vitamins
Vitamin B1, thiamine0.243 mg1.5 mg16.2%5.7%617 g
Vitamin B2, riboflavin0.426 mg1.8 mg23.7%8.4%423 g
Vitamin B5, pantothenic0.828 mg5 mg16.6%5.9%604 g
Vitamin B6, pyridoxine0.117 mg2 mg5.9%2.1%1709 g
Vitamin B12, cobalamin0.53 μg3 μg17.7%6.3%566 g
Vitamin E, alpha tocopherol, TE1.11 mg15 mg7.4%2.6%1351 g
beta Tocopherol0.06 mg~
gamma Tocopherol4.74 mg~
tocopherol1.83 mg~
Vitamin K, phylloquinone9.5 μg120 μg7.9%2.8%1263 g
Vitamin PP, NE2.052 mg20 mg10.3%3.6%975 g
Macronutrients
Potassium, K168 mg2500 mg6.7%2.4%1488 g
Calcium, Ca231 mg1000 mg23.1%8.2%433 g
Magnesium, Mg17 mg400 mg4.3%1.5%2353 g
Sodium, Na650 mg1300 mg50%17.7%200 g
Sulfur, S103.5 mg1000 mg10.4%3.7%966 g
Phosphorus, P249 mg800 mg31.1%11%321 g
Trace Elements
Iron, Fe1.9 mg18 mg10.6%3.7%947 g
Manganese, Mn0.227 mg2 mg11.4%4%881 g
Copper, Cu74 μg1000 μg7.4%2.6%1351 g
Selenium, Se22.2 μg55 μg40.4%14.3%248 g
Zinc, Zn1.04 mg12 mg8.7%3.1%1154 g
Digestible carbohydrates
Starch and dextrins17.56 g~
Mono- and disaccharides (sugars)4.03 gmax 100 г
Glucose (dextrose)0.64 g~
lactose1.71 g~
Maltose0.8 g~
fructose0.89 g~
Essential Amino Acids
Arginine *0.484 g~
valine0.606 g~
Histidine *0.263 g~
Isoleucine0.486 g~
leucine0.865 g~
lysine0.548 g~
methionine0.231 g~
threonine0.36 g~
tryptophan0.1 g~
phenylalanine0.528 g~
Replaceable amino acids
alanine0.451 g~
Aspartic acid0.771 g~
glycine0.336 g~
Glutamic acid2.566 g~
Proline0.883 g~
serine0.648 g~
tyrosine0.394 g~
Cysteine0.197 g~
Sterols
Cholesterol139 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.766 gmax 18.7 г
8: 0 Caprylic0.175 g~
10: 0 Capric0.15 g~
12: 0 Lauric0.097 g~
14: 0 Myristic0.347 g~
15: 0 Pentadecanoic0.038 g~
16: 0 Palmitic2.722 g~
17: 0 Margarine0.033 g~
18: 0 Stearin1.15 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.025 g~
Monounsaturated fatty acids6.668 gmin 16.8 г39.7%14%
14: 1 Myristoleic0.028 g~
16: 1 Palmitoleic0.162 g~
18: 1 Olein (omega-9)6.443 g~
20: 1 Gadoleic (omega-9)0.034 g~
Polyunsaturated fatty acids2.93 gfrom 11.2 to 20.626.2%9.3%
18: 2 Linoleic2.601 g~
18: 3 Linolenic0.269 g~
18: 3 Omega-3, alpha linolenic0.269 g~
20: 4 Arachidonic0.06 g~
Omega-3 fatty acids0.269 gfrom 0.9 to 3.729.9%10.6%
Omega-6 fatty acids2.661 gfrom 4.7 to 16.856.6%20%
 

The energy value is 283 kcal.

  • item = 110 g (311.3 kCal)
BURGER KING, croissant “CROISSAN’WICH” with egg and cheese rich in vitamins and minerals such as: vitamin B1 – 16,2%, vitamin B2 – 23,7%, vitamin B5 – 16,6%, vitamin B12 – 17,7%, calcium – 23,1%, phosphorus – 31,1 , 11,4%, manganese – 40,4%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 283 kcal, chemical composition, nutritional value, vitamins, minerals, what makes BURGER KING useful, croissant “CROISSAN’WICH” with egg and cheese, calories, nutrients, useful properties of BURGER KING, croissant “CROISSAN’WICH” with egg and cheese

Leave a Reply