Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 283 kCal | 1684 kCal | 16.8% | 5.9% | 595 g |
Proteins | 10.35 g | 76 g | 13.6% | 4.8% | 734 g |
Fats | 15.78 g | 56 g | 28.2% | 10% | 355 g |
Carbohydrates | 24.09 g | 219 g | 11% | 3.9% | 909 g |
Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.2% | 2857 g |
Water | 46.4 g | 2273 g | 2% | 0.7% | 4899 g |
Ash | 2.68 g | ~ | |||
Vitamins | |||||
Vitamin B1, thiamine | 0.243 mg | 1.5 mg | 16.2% | 5.7% | 617 g |
Vitamin B2, riboflavin | 0.426 mg | 1.8 mg | 23.7% | 8.4% | 423 g |
Vitamin B5, pantothenic | 0.828 mg | 5 mg | 16.6% | 5.9% | 604 g |
Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 2.1% | 1709 g |
Vitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 6.3% | 566 g |
Vitamin E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 2.6% | 1351 g |
beta Tocopherol | 0.06 mg | ~ | |||
gamma Tocopherol | 4.74 mg | ~ | |||
tocopherol | 1.83 mg | ~ | |||
Vitamin K, phylloquinone | 9.5 μg | 120 μg | 7.9% | 2.8% | 1263 g |
Vitamin PP, NE | 2.052 mg | 20 mg | 10.3% | 3.6% | 975 g |
Macronutrients | |||||
Potassium, K | 168 mg | 2500 mg | 6.7% | 2.4% | 1488 g |
Calcium, Ca | 231 mg | 1000 mg | 23.1% | 8.2% | 433 g |
Magnesium, Mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g |
Sodium, Na | 650 mg | 1300 mg | 50% | 17.7% | 200 g |
Sulfur, S | 103.5 mg | 1000 mg | 10.4% | 3.7% | 966 g |
Phosphorus, P | 249 mg | 800 mg | 31.1% | 11% | 321 g |
Trace Elements | |||||
Iron, Fe | 1.9 mg | 18 mg | 10.6% | 3.7% | 947 g |
Manganese, Mn | 0.227 mg | 2 mg | 11.4% | 4% | 881 g |
Copper, Cu | 74 μg | 1000 μg | 7.4% | 2.6% | 1351 g |
Selenium, Se | 22.2 μg | 55 μg | 40.4% | 14.3% | 248 g |
Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 3.1% | 1154 g |
Digestible carbohydrates | |||||
Starch and dextrins | 17.56 g | ~ | |||
Mono- and disaccharides (sugars) | 4.03 g | max 100 г | |||
Glucose (dextrose) | 0.64 g | ~ | |||
lactose | 1.71 g | ~ | |||
Maltose | 0.8 g | ~ | |||
fructose | 0.89 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.484 g | ~ | |||
valine | 0.606 g | ~ | |||
Histidine * | 0.263 g | ~ | |||
Isoleucine | 0.486 g | ~ | |||
leucine | 0.865 g | ~ | |||
lysine | 0.548 g | ~ | |||
methionine | 0.231 g | ~ | |||
threonine | 0.36 g | ~ | |||
tryptophan | 0.1 g | ~ | |||
phenylalanine | 0.528 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.451 g | ~ | |||
Aspartic acid | 0.771 g | ~ | |||
glycine | 0.336 g | ~ | |||
Glutamic acid | 2.566 g | ~ | |||
Proline | 0.883 g | ~ | |||
serine | 0.648 g | ~ | |||
tyrosine | 0.394 g | ~ | |||
Cysteine | 0.197 g | ~ | |||
Sterols | |||||
Cholesterol | 139 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 4.766 g | max 18.7 г | |||
8: 0 Caprylic | 0.175 g | ~ | |||
10: 0 Capric | 0.15 g | ~ | |||
12: 0 Lauric | 0.097 g | ~ | |||
14: 0 Myristic | 0.347 g | ~ | |||
15: 0 Pentadecanoic | 0.038 g | ~ | |||
16: 0 Palmitic | 2.722 g | ~ | |||
17: 0 Margarine | 0.033 g | ~ | |||
18: 0 Stearin | 1.15 g | ~ | |||
20: 0 Arachinic | 0.029 g | ~ | |||
22: 0 Begenic | 0.025 g | ~ | |||
Monounsaturated fatty acids | 6.668 g | min 16.8 г | 39.7% | 14% | |
14: 1 Myristoleic | 0.028 g | ~ | |||
16: 1 Palmitoleic | 0.162 g | ~ | |||
18: 1 Olein (omega-9) | 6.443 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
Polyunsaturated fatty acids | 2.93 g | from 11.2 to 20.6 | 26.2% | 9.3% | |
18: 2 Linoleic | 2.601 g | ~ | |||
18: 3 Linolenic | 0.269 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.269 g | ~ | |||
20: 4 Arachidonic | 0.06 g | ~ | |||
Omega-3 fatty acids | 0.269 g | from 0.9 to 3.7 | 29.9% | 10.6% | |
Omega-6 fatty acids | 2.661 g | from 4.7 to 16.8 | 56.6% | 20% |
The energy value is 283 kcal.
- item = 110 g (311.3 kCal)
BURGER KING, croissant “CROISSAN’WICH” with egg and cheese rich in vitamins and minerals such as: vitamin B1 – 16,2%, vitamin B2 – 23,7%, vitamin B5 – 16,6%, vitamin B12 – 17,7%, calcium – 23,1%, phosphorus – 31,1 , 11,4%, manganese – 40,4%, selenium – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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