Calorie content BURGER KING, chicken fillet “CHICKEN TENDERS”. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value292 kCal1684 kCal17.3%5.9%577 g
Proteins18.2 g76 g23.9%8.2%418 g
Fats15.25 g56 g27.2%9.3%367 g
Carbohydrates19.19 g219 g8.8%3%1141 g
Alimentary fiber1.3 g20 g6.5%2.2%1538 g
Water43.02 g2273 g1.9%0.7%5284 g
Ash3.05 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.002 mg~
beta Carotene0.002 mg5 mg250000 g
Lutein + Zeaxanthin83 μg~
Vitamin B1, thiamine0.09 mg1.5 mg6%2.1%1667 g
Vitamin B2, riboflavin0.137 mg1.8 mg7.6%2.6%1314 g
Vitamin B5, pantothenic1.1 mg5 mg22%7.5%455 g
Vitamin B6, pyridoxine0.402 mg2 mg20.1%6.9%498 g
Vitamin B12, cobalamin0.15 μg3 μg5%1.7%2000 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
Vitamin E, alpha tocopherol, TE3.93 mg15 mg26.2%9%382 g
beta Tocopherol0.15 mg~
gamma Tocopherol7.82 mg~
tocopherol0.72 mg~
Vitamin K, phylloquinone6.3 μg120 μg5.3%1.8%1905 g
Vitamin PP, NE7.96 mg20 mg39.8%13.6%251 g
Macronutrients
Potassium, K315 mg2500 mg12.6%4.3%794 g
Calcium, Ca13 mg1000 mg1.3%0.4%7692 g
Magnesium, Mg27 mg400 mg6.8%2.3%1481 g
Sodium, Na859 mg1300 mg66.1%22.6%151 g
Sulfur, S182 mg1000 mg18.2%6.2%549 g
Phosphorus, P291 mg800 mg36.4%12.5%275 g
Trace Elements
Iron, Fe0.62 mg18 mg3.4%1.2%2903 g
Manganese, Mn0.278 mg2 mg13.9%4.8%719 g
Copper, Cu73 μg1000 μg7.3%2.5%1370 g
Selenium, Se16.1 μg55 μg29.3%10%342 g
Zinc, Zn0.7 mg12 mg5.8%2%1714 g
Digestible carbohydrates
Starch and dextrins20.57 g~
Essential Amino Acids
Arginine *1.15 g~
valine0.86 g~
Histidine *0.62 g~
Isoleucine0.8 g~
leucine1.47 g~
lysine1.53 g~
methionine0.49 g~
threonine0.76 g~
tryptophan0.21 g~
phenylalanine1.36 g~
Replaceable amino acids
alanine0.96 g~
Aspartic acid1.53 g~
Hydroxyproline0.04 g~
glycine0.8 g~
Glutamic acid3.02 g~
Proline1.51 g~
serine0.75 g~
tyrosine0.51 g~
Cysteine0.27 g~
Sterols
Cholesterol44 mgmax 300 mg
Fatty acid
Transgender0.06 gmax 1.9 г
monounsaturated trans fats0.015 g~
Saturated fatty acids
Saturated fatty acids2.699 gmax 18.7 г
8: 0 Caprylic0.005 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.034 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic2.085 g~
17: 0 Margarine0.012 g~
18: 0 Stearin0.452 g~
20: 0 Arachinic0.055 g~
22: 0 Begenic0.028 g~
24: 0 Lignoceric0.023 g~
Monounsaturated fatty acids4.202 gmin 16.8 г25%8.6%
16: 1 Palmitoleic0.051 g~
16: 1 cis0.051 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)4.074 g~
18: 1 cis4.059 g~
18: 1 trans0.015 g~
20: 1 Gadoleic (omega-9)0.067 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
24: 1 Nervonic, cis (omega-9)0.002 g~
Polyunsaturated fatty acids7.371 gfrom 11.2 to 20.665.8%22.5%
18: 2 Linoleic6.983 g~
18: 2 trans isomer, not determined0.044 g~
18: 2 Omega-6, cis, cis6.928 g~
18: 2 Conjugated Linoleic Acid0.011 g~
18: 3 Linolenic0.317 g~
18: 3 Omega-3, alpha linolenic0.296 g~
18: 3 Omega-6, Gamma Linolenic0.021 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.007 g~
20: 4 Arachidonic0.04 g~
Omega-3 fatty acids0.301 gfrom 0.9 to 3.733.4%11.4%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids7.014 gfrom 4.7 to 16.8100%34.2%
 

The energy value is 292 kcal.

  • 5 pieces = 77 g (224.8 kCal)
  • 6 pieces = 92 g (268.6 kCal)
  • 4 pieces = 62 g (181 kCal)
  • 8 pieces = 123 g (359.2 kCal)
BURGER KING, chicken fillet “ TENDERS” rich in vitamins and minerals such as: vitamin B5 – 22%, vitamin B6 – 20,1%, vitamin E – 26,2%, vitamin PP – 39,8%, potassium – 12,6%, phosphorus – 36,4 %, manganese – 13,9%, selenium – 29,3%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 292 kcal, chemical composition, nutritional value, vitamins, minerals, how BURGER KING is useful, chicken fillet “CHICKEN TENDERS”, calories, nutrients, useful properties of BURGER KING, chicken fillet “CHICKEN TENDERS”

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