Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Proteins | 9.1 g | 76 g | 12% | 4.4% | 835 g |
| Fats | 1.2 g | 56 g | 2.1% | 0.8% | 4667 g |
| Carbohydrates | 53.5 g | 219 g | 24.4% | 8.9% | 409 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 4% | 909 g |
| Water | 32.1 g | 2273 g | 1.4% | 0.5% | 7081 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.5% | 562 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 2% | 1856 g |
| Vitamin B5, pantothenic | 0.397 mg | 5 mg | 7.9% | 2.9% | 1259 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 2.2% | 1667 g |
| Vitamin PP, NE | 2.142 mg | 20 mg | 10.7% | 3.9% | 934 g |
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 1.7% | 2083 g |
| Calcium, Ca | 86 mg | 1000 mg | 8.6% | 3.1% | 1163 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 536 mg | 1300 mg | 41.2% | 15% | 243 g |
| Sulfur, S | 91 mg | 1000 mg | 9.1% | 3.3% | 1099 g |
| Phosphorus, P | 97 mg | 800 mg | 12.1% | 4.4% | 825 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 g |
| Manganese, Mn | 0.481 mg | 2 mg | 24.1% | 8.8% | 416 g |
| Copper, Cu | 168 μg | 1000 μg | 16.8% | 6.1% | 595 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 2.5% | 1429 g |
| Essential Amino Acids | |||||
| Arginine * | 0.329 g | ~ | |||
| valine | 0.394 g | ~ | |||
| Histidine * | 0.195 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| leucine | 0.634 g | ~ | |||
| lysine | 0.219 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| threonine | 0.257 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.446 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.302 g | ~ | |||
| Aspartic acid | 0.408 g | ~ | |||
| glycine | 0.319 g | ~ | |||
| Glutamic acid | 3.033 g | ~ | |||
| Proline | 1.012 g | ~ | |||
| serine | 0.438 g | ~ | |||
| tyrosine | 0.257 g | ~ | |||
| Cysteine | 0.197 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.166 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.156 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.105 g | min 16.8 г | 0.6% | 0.2% | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.092 g | ~ | |||
| Polyunsaturated fatty acids | 0.535 g | from 11.2 to 20.6 | 4.8% | 1.7% | |
| 18: 2 Linoleic | 0.511 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 | 2.7% | 1% | |
| Omega-6 fatty acids | 0.511 g | from 4.7 to 16.8 | 10.9% | 4% |
The energy value is 275 kcal.
- oz = 28.35 g (78 kCal)
- pita, large (6-1 / 2 ″ dia) = 60 g (165 kCal)
Bread, lavash, white, unfortified rich in vitamins and minerals such as: vitamin B1 – 17,8%, phosphorus – 12,1%, manganese – 24,1%, copper – 16,8%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 275 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Bread, lavash, white, unfortified, calories, nutrients, useful properties Bread, lavash, white, unfortified