Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 179 kCal | 1684 kCal | 10.6% | 5.9% | 941 g |
| Proteins | 2.9 g | 76 g | 3.8% | 2.1% | 2621 g |
| Fats | 8.8 g | 56 g | 15.7% | 8.8% | 636 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 4.9% | 1153 g |
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| Water | 64.9 g | 2273 g | 2.9% | 1.6% | 3502 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 78 μg | 900 μg | 8.7% | 4.9% | 1154 g |
| Retinol | 0.073 mg | ~ | |||
| beta Carotene | 0.058 mg | 5 mg | 1.2% | 0.7% | 8621 g |
| Vitamin B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 4.4% | 1282 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 2.8% | 1957 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.7% | 2049 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.1% | 5263 g |
| Vitamin B9, folate | 159 μg | 400 μg | 39.8% | 22.2% | 252 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 3.2% | 1765 g |
| Vitamin K, phylloquinone | 8.8 μg | 120 μg | 7.3% | 4.1% | 1364 g |
| Vitamin PP, NE | 1.247 mg | 20 mg | 6.2% | 3.5% | 1604 g |
| Macronutrients | |||||
| Potassium, K | 62 mg | 2500 mg | 2.5% | 1.4% | 4032 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.8% | 3077 g |
| Sodium, Na | 526 mg | 1300 mg | 40.5% | 22.6% | 247 g |
| Sulfur, S | 29 mg | 1000 mg | 2.9% | 1.6% | 3448 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 2.4% | 2353 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 2.9% | 1915 g |
| Manganese, Mn | 0.114 mg | 2 mg | 5.7% | 3.2% | 1754 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 3.9% | 1449 g |
| Selenium, Se | 30.7 μg | 55 μg | 55.8% | 31.2% | 179 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 1.1% | 5217 g |
| Essential Amino Acids | |||||
| Arginine * | 0.128 g | ~ | |||
| valine | 0.132 g | ~ | |||
| Histidine * | 0.073 g | ~ | |||
| Isoleucine | 0.108 g | ~ | |||
| leucine | 0.256 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.139 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.11 g | ~ | |||
| Glutamic acid | 0.793 g | ~ | |||
| Proline | 0.296 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| Cysteine | 0.057 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.755 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.094 g | ~ | |||
| 18: 0 Stearin | 0.636 g | ~ | |||
| Monounsaturated fatty acids | 3.856 g | min 16.8 г | 23% | 12.8% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.835 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 2.706 g | from 11.2 to 20.6 | 24.2% | 13.5% | |
| 18: 2 Linoleic | 2.588 g | ~ | |||
| 18: 3 Linolenic | 0.117 g | ~ | |||
| Omega-3 fatty acids | 0.117 g | from 0.9 to 3.7 | 13% | 7.3% | |
| Omega-6 fatty acids | 2.588 g | from 4.7 to 16.8 | 55.1% | 30.8% |
The energy value is 179 kcal.
- oz = 28.35 g (50.7 kCal)
- 0,5 cup = 100 g (179 kCal)
Bread croutons, corn flour made from dry mix rich in vitamins and minerals such as: vitamin B9 – 39,8%, selenium – 55,8%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 179 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Bread croutons, corn flour made from dry mix, calories, nutrients, useful properties Bread croutons, corn flour made from dry mix