Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 195 kCal | 1684 kCal | 11.6% | 5.9% | 864 g |
| Proteins | 2.73 g | 76 g | 3.6% | 1.8% | 2784 g |
| Fats | 12.05 g | 56 g | 21.5% | 11% | 465 g |
| Carbohydrates | 18.04 g | 219 g | 8.2% | 4.2% | 1214 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 64.77 g | 2273 g | 2.8% | 1.4% | 3509 g |
| Ash | 1.61 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 114 μg | 900 μg | 12.7% | 6.5% | 789 g |
| Retinol | 0.107 mg | ~ | |||
| beta Carotene | 0.085 mg | 5 mg | 1.7% | 0.9% | 5882 g |
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 4.8% | 1064 g |
| Vitamin B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 3% | 1714 g |
| Vitamin B4, choline | 5.3 mg | 500 mg | 1.1% | 0.6% | 9434 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 1.1% | 4545 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 1% | 5128 g |
| Vitamin B9, folate | 50 μg | 400 μg | 12.5% | 6.4% | 800 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 4.6% | 1119 g |
| Vitamin K, phylloquinone | 13.2 μg | 120 μg | 11% | 5.6% | 909 g |
| Vitamin PP, NE | 1.422 mg | 20 mg | 7.1% | 3.6% | 1406 g |
| Macronutrients | |||||
| Potassium, K | 67 mg | 2500 mg | 2.7% | 1.4% | 3731 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 1.5% | 3333 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1.4% | 3636 g |
| Sodium, Na | 479 mg | 1300 mg | 36.8% | 18.9% | 271 g |
| Sulfur, S | 27.3 mg | 1000 mg | 2.7% | 1.4% | 3663 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 2.5% | 2105 g |
| Trace Elements | |||||
| Iron, Fe | 0.95 mg | 18 mg | 5.3% | 2.7% | 1895 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 3.7% | 1370 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 3.3% | 1563 g |
| Selenium, Se | 11.8 μg | 55 μg | 21.5% | 11% | 466 g |
| Fluorine, F | 49.9 μg | 4000 μg | 1.2% | 0.6% | 8016 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 1% | 5217 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.04 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.12 g | ~ | |||
| valine | 0.122 g | ~ | |||
| Histidine * | 0.065 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| leucine | 0.202 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.086 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.1 g | ~ | |||
| Aspartic acid | 0.145 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.883 g | ~ | |||
| Proline | 0.305 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| Cysteine | 0.056 g | ~ | |||
| Fatty acid | |||||
| Transgender | 2.07 g | max 1.9 г | |||
| monounsaturated trans fats | 1.972 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.319 g | max 18.7 г | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 1.31 g | ~ | |||
| 18: 0 Stearin | 0.923 g | ~ | |||
| Monounsaturated fatty acids | 5.771 g | min 16.8 г | 34.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.721 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 3.553 g | from 11.2 to 20.6 | 31.7% | 16.3% | |
| 18: 2 Linoleic | 3.259 g | ~ | |||
| 18: 3 Linolenic | 0.293 g | ~ | |||
| Omega-3 fatty acids | 0.294 g | from 0.9 to 3.7 | 32.7% | 16.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 3.259 g | from 4.7 to 16.8 | 69.3% | 35.5% |
The energy value is 195 kcal.
- oz = 28.35 g (55.3 kCal)
- 0,5 cup = 100 g (195 kCal)
Bread croutons, bread made from dry mix rich in vitamins and minerals such as: vitamin A – 12,7%, vitamin B9 – 12,5%, vitamin K – 11%, selenium – 21,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 195 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Bread croutons, bread made from dry mix, calories, nutrients, useful properties Bread croutons, bread made from dry mix