Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Proteins | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Fats | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamin B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Calcium, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Sulfur, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Phosphorus, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Trace Elements | |||||
| Iron, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Se | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorine, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Glutamic acid | 1.915 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| Cysteine | 0.137 g | ~ | |||
| Sterols | |||||
| Cholesterol | 75 mg | max 300 mg | |||
| Phytosterols | 2 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.123 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.355 g | max 18.7 г | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Monounsaturated fatty acids | 6.836 g | min 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 3.854 g | from 11.2 to 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fatty acids | 0.224 g | from 0.9 to 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fatty acids | 3.63 g | from 4.7 to 16.8 | 77.2% | 36.9% |
The energy value is 209 kcal.
- serving = 28 g (58.5 kCal)
- package = 454 g (948.9 kCal)
- 0,99 oz 1 serving = 28 g (58.5 kCal)
Bologna sausage, turkey rich in vitamins and minerals such as: vitamin B6 – 12,2%, vitamin C – 14,8%, vitamin PP – 13%, calcium – 12,3%, phosphorus – 14,3%, iron – 16,7% , selenium – 28%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 209 kcal, chemical composition, nutritional value, vitamins, minerals, how Bologna sausage is useful, turkey, calories, nutrients, useful properties Bologna sausage, turkey