Calorie content Bologna sausage, chicken, turkey, pork. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value298 kCal1684 kCal17.7%5.9%565 g
Proteins9.88 g76 g13%4.4%769 g
Fats26.18 g56 g46.8%15.7%214 g
Carbohydrates5.65 g219 g2.6%0.9%3876 g
Water55.25 g2273 g2.4%0.8%4114 g
Ash3.03 g~
Vitamins
Vitamin A, RE13 μg900 μg1.4%0.5%6923 g
Retinol0.011 mg~
alpha Carotene11 μg~
beta Carotene0.011 mg5 mg0.2%0.1%45455 g
beta Cryptoxanthin11 μg~
Lycopene11 μg~
Vitamin B1, thiamine0.042 mg1.5 mg2.8%0.9%3571 g
Vitamin B2, riboflavin0.132 mg1.8 mg7.3%2.4%1364 g
Vitamin B4, choline53.3 mg500 mg10.7%3.6%938 g
Vitamin B5, pantothenic0.696 mg5 mg13.9%4.7%718 g
Vitamin B6, pyridoxine0.18 mg2 mg9%3%1111 g
Vitamin B9, folate9 μg400 μg2.3%0.8%4444 g
Vitamin B12, cobalamin0.79 μg3 μg26.3%8.8%380 g
Vitamin C, ascorbic19.7 mg90 mg21.9%7.3%457 g
Vitamin E, alpha tocopherol, TE0.41 mg15 mg2.7%0.9%3659 g
gamma Tocopherol0.31 mg~
Vitamin PP, NE3.32 mg20 mg16.6%5.6%602 g
Betaine4.8 mg~
Macronutrients
Potassium, K152 mg2500 mg6.1%2%1645 g
Calcium, Ca82 mg1000 mg8.2%2.8%1220 g
Magnesium, Mg15 mg400 mg3.8%1.3%2667 g
Sodium, Na922 mg1300 mg70.9%23.8%141 g
Sulfur, S98.8 mg1000 mg9.9%3.3%1012 g
Phosphorus, P185 mg800 mg23.1%7.8%432 g
Trace Elements
Iron, Fe1.16 mg18 mg6.4%2.1%1552 g
Manganese, Mn0.044 mg2 mg2.2%0.7%4545 g
Copper, Cu60 μg1000 μg6%2%1667 g
Fluorine, F36 μg4000 μg0.9%0.3%11111 g
Zinc, Zn1.28 mg12 mg10.7%3.6%938 g
Sterols
Cholesterol80 mgmax 300 mg
Fatty acid
Transgender0.43 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids7.99 gmax 18.7 г
14: 0 Myristic0.251 g~
16: 0 Palmitic5.335 g~
17: 0 Margarine0.072 g~
18: 0 Stearin2.292 g~
20: 0 Arachinic0.041 g~
Monounsaturated fatty acids10.555 gmin 16.8 г62.8%21.1%
16: 1 Palmitoleic0.921 g~
18: 1 Olein (omega-9)9.444 g~
20: 1 Gadoleic (omega-9)0.19 g~
Polyunsaturated fatty acids4.672 gfrom 11.2 to 20.641.7%14%
18: 2 Linoleic4.186 g~
18: 3 Omega-3, alpha linolenic0.252 g~
18: 3 Omega-6, Gamma Linolenic0.032 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.101 g~
20: 4 Arachidonic0.102 g~
Omega-3 fatty acids0.252 gfrom 0.9 to 3.728%9.4%
Omega-6 fatty acids4.421 gfrom 4.7 to 16.894.1%31.6%
 

The energy value is 298 kcal.

  • slice = 28 g (83.4 kCal)
  • serving = 28 g (83.4 kCal)
Bologna sausage, chicken, turkey, pork rich in vitamins and minerals such as: vitamin B5 – 13,9%, vitamin B12 – 26,3%, vitamin C – 21,9%, vitamin PP – 16,6%, phosphorus – 23,1%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 298 kcal, chemical composition, nutritional value, vitamins, minerals, what is Bologna sausage, chicken, turkey, pork, calories, nutrients, useful properties Bologna sausage, chicken, turkey, pork

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