Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 336 kCal | 1684 kCal | 20% | 6% | 501 g |
| Proteins | 10.31 g | 76 g | 13.6% | 4% | 737 g |
| Fats | 30.61 g | 56 g | 54.7% | 16.3% | 183 g |
| Carbohydrates | 4.19 g | 219 g | 1.9% | 0.6% | 5227 g |
| Water | 50.85 g | 2273 g | 2.2% | 0.7% | 4470 g |
| Ash | 4.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.063 mg | 1.5 mg | 4.2% | 1.3% | 2381 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.1% | 1395 g |
| Vitamin B5, pantothenic | 0.776 mg | 5 mg | 15.5% | 4.6% | 644 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 2.8% | 1053 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 1% | 3077 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5% | 600 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 4.4% | 682 g |
| Vitamin E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.3% | 2344 g |
| gamma Tocopherol | 0.29 mg | ~ | |||
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.1% | 20000 g |
| Vitamin PP, NE | 3.68 mg | 20 mg | 18.4% | 5.5% | 543 g |
| Macronutrients | |||||
| Potassium, K | 162 mg | 2500 mg | 6.5% | 1.9% | 1543 g |
| Calcium, Ca | 196 mg | 1000 mg | 19.6% | 5.8% | 510 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.2% | 2500 g |
| Sodium, Na | 1240 mg | 1300 mg | 95.4% | 28.4% | 105 g |
| Sulfur, S | 103.1 mg | 1000 mg | 10.3% | 3.1% | 970 g |
| Phosphorus, P | 223 mg | 800 mg | 27.9% | 8.3% | 359 g |
| Trace Elements | |||||
| Iron, Fe | 1.12 mg | 18 mg | 6.2% | 1.8% | 1607 g |
| Manganese, Mn | 0.042 mg | 2 mg | 2.1% | 0.6% | 4762 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 1.2% | 2564 g |
| Fluorine, F | 36 μg | 4000 μg | 0.9% | 0.3% | 11111 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 2.6% | 1154 g |
| Essential Amino Acids | |||||
| Arginine * | 0.672 g | ~ | |||
| valine | 0.527 g | ~ | |||
| Histidine * | 0.315 g | ~ | |||
| Isoleucine | 0.465 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.824 g | ~ | |||
| methionine | 0.216 g | ~ | |||
| threonine | 0.401 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.413 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.657 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| Hydroxyproline | 0.134 g | ~ | |||
| glycine | 0.704 g | ~ | |||
| Glutamic acid | 1.548 g | ~ | |||
| Proline | 0.505 g | ~ | |||
| serine | 0.397 g | ~ | |||
| tyrosine | 0.323 g | ~ | |||
| Cysteine | 0.108 g | ~ | |||
| Sterols | |||||
| Cholesterol | 87 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.283 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.863 g | max 18.7 г | |||
| 14: 0 Myristic | 0.321 g | ~ | |||
| 16: 0 Palmitic | 6.584 g | ~ | |||
| 17: 0 Margarine | 0.082 g | ~ | |||
| 18: 0 Stearin | 2.829 g | ~ | |||
| 20: 0 Arachinic | 0.047 g | ~ | |||
| Monounsaturated fatty acids | 13.172 g | min 16.8 г | 78.4% | 23.3% | |
| 16: 1 Palmitoleic | 1.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.825 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated fatty acids | 4.348 g | from 11.2 to 20.6 | 38.8% | 11.5% | |
| 18: 2 Linoleic | 3.872 g | ~ | |||
| 18: 3 Linolenic | 0.238 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.205 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.131 g | ~ | |||
| 20: 4 Arachidonic | 0.107 g | ~ | |||
| Omega-3 fatty acids | 0.205 g | from 0.9 to 3.7 | 22.8% | 6.8% | |
| Omega-6 fatty acids | 4.143 g | from 4.7 to 16.8 | 88.1% | 26.2% |
The energy value is 336 kcal.
- slice = 28 g (94.1 kCal)
- serving = 28 g (94.1 kCal)
Bologna sausage, chicken, pork rich in vitamins and minerals such as: vitamin B5 – 15,5%, vitamin B12 – 16,7%, vitamin C – 14,7%, vitamin PP – 18,4%, calcium – 19,6%, phosphorus – 27,9 ,XNUMX %
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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