Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Proteins | 11.33 g | 76 g | 14.9% | 5.5% | 671 g |
| Fats | 22.73 g | 56 g | 40.6% | 14.9% | 246 g |
| Carbohydrates | 5.61 g | 219 g | 2.6% | 1% | 3904 g |
| Water | 56.42 g | 2273 g | 2.5% | 0.9% | 4029 g |
| Ash | 3.93 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.5% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 1.8% | 2027 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 2.8% | 1333 g |
| Vitamin B4, choline | 59.1 mg | 500 mg | 11.8% | 4.3% | 846 g |
| Vitamin B5, pantothenic | 0.721 mg | 5 mg | 14.4% | 5.3% | 693 g |
| Vitamin B6, pyridoxine | 0.227 mg | 2 mg | 11.4% | 4.2% | 881 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.7% | 5714 g |
| Vitamin B12, cobalamin | 0.59 μg | 3 μg | 19.7% | 7.2% | 508 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 6.5% | 570 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.6% | 6000 g |
| gamma Tocopherol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Vitamin PP, NE | 3.463 mg | 20 mg | 17.3% | 6.4% | 578 g |
| Betaine | 4.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 313 mg | 2500 mg | 12.5% | 4.6% | 799 g |
| Calcium, Ca | 92 mg | 1000 mg | 9.2% | 3.4% | 1087 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g |
| Sodium, Na | 1120 mg | 1300 mg | 86.2% | 31.7% | 116 g |
| Sulfur, S | 113.3 mg | 1000 mg | 11.3% | 4.2% | 883 g |
| Phosphorus, P | 227 mg | 800 mg | 28.4% | 10.4% | 352 g |
| Trace Elements | |||||
| Iron, Fe | 1.25 mg | 18 mg | 6.9% | 2.5% | 1440 g |
| Manganese, Mn | 0.043 mg | 2 mg | 2.2% | 0.8% | 4651 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 2.4% | 1563 g |
| Fluorine, F | 36 μg | 4000 μg | 0.9% | 0.3% | 11111 g |
| Zinc, Zn | 1.22 mg | 12 mg | 10.2% | 3.8% | 984 g |
| Sterols | |||||
| Cholesterol | 83 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.237 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.997 g | max 18.7 г | |||
| 14: 0 Myristic | 0.249 g | ~ | |||
| 15: 0 Pentadecanoic | 0.023 g | ~ | |||
| 16: 0 Palmitic | 4.742 g | ~ | |||
| 17: 0 Margarine | 0.071 g | ~ | |||
| 18: 0 Stearin | 1.892 g | ~ | |||
| 20: 0 Arachinic | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 9.698 g | min 16.8 г | 57.7% | 21.2% | |
| 14: 1 Myristoleic | 0.036 g | ~ | |||
| 16: 1 Palmitoleic | 1.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.507 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.152 g | ~ | |||
| Polyunsaturated fatty acids | 3.475 g | from 11.2 to 20.6 | 31% | 11.4% | |
| 18: 2 Linoleic | 3.112 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.168 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.085 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.168 g | from 0.9 to 3.7 | 18.7% | 6.9% | |
| Omega-6 fatty acids | 3.308 g | from 4.7 to 16.8 | 70.4% | 25.9% |
The energy value is 272 kcal.
- slice = 28 g (76.2 kCal)
- serving = 28 g (76.2 kCal)
Bologna sausage, chicken, pork, beef rich in vitamins and minerals such as: choline – 11,8%, vitamin B5 – 14,4%, vitamin B6 – 11,4%, vitamin B12 – 19,7%, vitamin C – 17,6%, vitamin PP – 17,3%, potassium – 12,5%, phosphorus – 28,4%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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