Calorie content Bologna sausage, beef. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value299 kCal1684 kCal17.8%6%563 g
Proteins10.91 g76 g14.4%4.8%697 g
Fats26.13 g56 g46.7%15.6%214 g
Carbohydrates4.29 g219 g2%0.7%5105 g
Water55.31 g2273 g2.4%0.8%4110 g
Ash3.37 g~
Vitamins
Vitamin A, RE19 μg900 μg2.1%0.7%4737 g
Retinol0.017 mg~
alpha Carotene6 μg~
beta Carotene0.011 mg5 mg0.2%0.1%45455 g
beta Cryptoxanthin11 μg~
Lycopene11 μg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.7%5000 g
Vitamin B2, riboflavin0.065 mg1.8 mg3.6%1.2%2769 g
Vitamin B4, choline29.7 mg500 mg5.9%2%1684 g
Vitamin B5, pantothenic0.385 mg5 mg7.7%2.6%1299 g
Vitamin B6, pyridoxine0.157 mg2 mg7.9%2.6%1274 g
Vitamin B9, folate3 μg400 μg0.8%0.3%13333 g
Vitamin B12, cobalamin1.19 μg3 μg39.7%13.3%252 g
Vitamin C, ascorbic15.2 mg90 mg16.9%5.7%592 g
Vitamin D, calciferol0.7 μg10 μg7%2.3%1429 g
Vitamin E, alpha tocopherol, TE0.56 mg15 mg3.7%1.2%2679 g
beta Tocopherol0.11 mg~
gamma Tocopherol0.31 mg~
tocopherol0.01 mg~
Vitamin K, phylloquinone2.4 μg120 μg2%0.7%5000 g
Vitamin PP, NE2.321 mg20 mg11.6%3.9%862 g
Betaine6.1 mg~
Macronutrients
Potassium, K351 mg2500 mg14%4.7%712 g
Calcium, Ca21 mg1000 mg2.1%0.7%4762 g
Magnesium, Mg13 mg400 mg3.3%1.1%3077 g
Sodium, Na1013 mg1300 mg77.9%26.1%128 g
Sulfur, S109.1 mg1000 mg10.9%3.6%917 g
Phosphorus, P154 mg800 mg19.3%6.5%519 g
Trace Elements
Iron, Fe1.29 mg18 mg7.2%2.4%1395 g
Manganese, Mn0.04 mg2 mg2%0.7%5000 g
Copper, Cu53 μg1000 μg5.3%1.8%1887 g
Selenium, Se11.6 μg55 μg21.1%7.1%474 g
Fluorine, F36 μg4000 μg0.9%0.3%11111 g
Zinc, Zn1.93 mg12 mg16.1%5.4%622 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.05 gmax 100 г
Glucose (dextrose)1.65 g~
Maltose0.4 g~
Essential Amino Acids
Arginine *0.743 g~
valine0.545 g~
Histidine *0.409 g~
Isoleucine0.508 g~
leucine0.94 g~
lysine1.045 g~
methionine0.295 g~
threonine0.514 g~
tryptophan0.122 g~
phenylalanine0.437 g~
Replaceable amino acids
alanine0.676 g~
Aspartic acid1.063 g~
Hydroxyproline0.075 g~
glycine0.537 g~
Glutamic acid1.783 g~
Proline0.489 g~
serine0.449 g~
tyrosine0.406 g~
Cysteine0.111 g~
Sterols
Cholesterol57 mgmax 300 mg
Fatty acid
Transgender1.37 gmax 1.9 г
monounsaturated trans fats1.208 g~
Saturated fatty acids
Saturated fatty acids10.487 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.001 g~
10: 0 Capric0.031 g~
12: 0 Lauric0.02 g~
14: 0 Myristic0.82 g~
15: 0 Pentadecanoic0.122 g~
16: 0 Palmitic5.887 g~
17: 0 Margarine0.278 g~
18: 0 Stearin3.293 g~
20: 0 Arachinic0.026 g~
22: 0 Begenic0.006 g~
24: 0 Lignoceric0.002 g~
Monounsaturated fatty acids12.198 gmin 16.8 г72.6%24.3%
14: 1 Myristoleic0.246 g~
15: 1 Pentadecene0.004 g~
16: 1 Palmitoleic1.109 g~
16: 1 cis1.031 g~
16: 1 trans0.078 g~
17: 1 Heptadecene0.211 g~
18: 1 Olein (omega-9)10.429 g~
18: 1 cis9.299 g~
18: 1 trans1.13 g~
20: 1 Gadoleic (omega-9)0.107 g~
22: 1 Erucova (omega-9)0.087 g~
22: 1 cis0.087 g~
24: 1 Nervonic, cis (omega-9)0.005 g~
Polyunsaturated fatty acids1.182 gfrom 11.2 to 20.610.6%3.5%
18: 2 Linoleic0.981 g~
18: 2 trans isomer, not determined0.161 g~
18: 2 Omega-6, cis, cis0.66 g~
18: 2 Conjugated Linoleic Acid0.16 g~
18: 3 Linolenic0.101 g~
18: 3 Omega-3, alpha linolenic0.096 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Styoride Omega-30.004 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.009 g~
20: 3 Eicosatriene0.027 g~
20: 3 Omega-60.023 g~
20: 4 Arachidonic0.033 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.117 gfrom 0.9 to 3.713%4.3%
22: 4 Docosatetraene, Omega-60.009 g~
22: 5 Docosapentaenoic (DPC), Omega-30.013 g~
Omega-6 fatty acids0.738 gfrom 4.7 to 16.815.7%5.3%
 

The energy value is 299 kcal.

  • slice = 28 g (83.7 kCal)
  • serving = 28 g (83.7 kCal)
Bologna sausage, beef rich in vitamins and minerals such as: vitamin B12 – 39,7%, vitamin C – 16,9%, vitamin PP – 11,6%, potassium – 14%, phosphorus – 19,3%, selenium – 21,1% , zinc – 16,1%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 299 kcal, chemical composition, nutritional value, vitamins, minerals, how Bologna sausage is useful, beef, calories, nutrients, useful properties Bologna sausage, beef

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