Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Proteins | 0.83 g | 76 g | 1.1% | 6.1% | 9157 g |
| Fats | 0.16 g | 56 g | 0.3% | 1.7% | 35000 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 6.1% | 9125 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 44.4% | 1250 g |
| Water | 94.11 g | 2273 g | 4.1% | 22.8% | 2415 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 16.1% | 3462 g |
| beta Carotene | 0.313 mg | 5 mg | 6.3% | 35% | 1597 g |
| Lutein + Zeaxanthin | 329 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 8.3% | 6522 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 21.7% | 2571 g |
| Vitamin B4, choline | 7.9 mg | 500 mg | 1.6% | 8.9% | 6329 g |
| Vitamin B5, pantothenic | 0.317 mg | 5 mg | 6.3% | 35% | 1577 g |
| Vitamin B6, pyridoxine | 0.086 mg | 2 mg | 4.3% | 23.9% | 2326 g |
| Vitamin B9, folate | 33 μg | 400 μg | 8.3% | 46.1% | 1212 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 37.8% | 1475 g |
| Vitamin E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 12.8% | 4286 g |
| Vitamin K, phylloquinone | 37.8 μg | 120 μg | 31.5% | 175% | 317 g |
| Vitamin PP, NE | 0.372 mg | 20 mg | 1.9% | 10.6% | 5376 g |
| Macronutrients | |||||
| Potassium, K | 284 mg | 2500 mg | 11.4% | 63.3% | 880 g |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 23.3% | 2381 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 16.7% | 3333 g |
| Sodium, Na | 91 mg | 1300 mg | 7% | 38.9% | 1429 g |
| Sulfur, S | 8.3 mg | 1000 mg | 0.8% | 4.4% | 12048 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 17.2% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.42 mg | 18 mg | 2.3% | 12.8% | 4286 g |
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 29.4% | 1887 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 20% | 2778 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 10% | 5500 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.37 g | max 100 г | |||
| galactose | 0.85 g | ~ | |||
| Glucose (dextrose) | 0.71 g | ~ | |||
| sucrose | 0.14 g | ~ | |||
| fructose | 0.66 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.033 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.025 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.107 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Sterols | |||||
| Phytosterols | 7 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.04 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.03 g | min 16.8 г | 0.2% | 1.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 0.075 g | from 11.2 to 20.6 | 0.7% | 3.9% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| Omega-6 fatty acids | 0.075 g | from 4.7 to 16.8 | 1.6% | 8.9% |
The energy value is 18 kcal.
- cup, diced = 150 g (27 kCal)
- 2 stalks = 75 g (13.5 kCal)
Boiled celery, no salt rich in vitamins and minerals such as: vitamin K – 31,5%, potassium – 11,4%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for boiled celery, no salt, calories, nutrients, useful properties boiled celery, no salt