Calorie content Bockwurst, (knacker, boiled-smoked sausage), pork, veal, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value301 kCal1684 kCal17.9%5.9%559 g
Proteins14.03 g76 g18.5%6.1%542 g
Fats25.87 g56 g46.2%15.3%216 g
Carbohydrates1.95 g219 g0.9%0.3%11231 g
Alimentary fiber1 g20 g5%1.7%2000 g
Water54.47 g2273 g2.4%0.8%4173 g
Ash2.26 g~
Vitamins
Vitamin A, RE15 μg900 μg1.7%0.6%6000 g
Retinol0.002 mg~
beta Carotene0.148 mg5 mg3%1%3378 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin108 μg~
Vitamin B1, thiamine0.193 mg1.5 mg12.9%4.3%777 g
Vitamin B2, riboflavin0.233 mg1.8 mg12.9%4.3%773 g
Vitamin B4, choline46.4 mg500 mg9.3%3.1%1078 g
Vitamin B5, pantothenic0.891 mg5 mg17.8%5.9%561 g
Vitamin B6, pyridoxine0.378 mg2 mg18.9%6.3%529 g
Vitamin B9, folate17 μg400 μg4.3%1.4%2353 g
Vitamin B12, cobalamin0.86 μg3 μg28.7%9.5%349 g
Vitamin C, ascorbic3.2 mg90 mg3.6%1.2%2813 g
Vitamin E, alpha tocopherol, TE0.38 mg15 mg2.5%0.8%3947 g
gamma Tocopherol0.01 mg~
Vitamin K, phylloquinone70.2 μg120 μg58.5%19.4%171 g
Vitamin PP, NE5.616 mg20 mg28.1%9.3%356 g
Betaine6.7 mg~
Macronutrients
Potassium, K270 mg2500 mg10.8%3.6%926 g
Calcium, Ca41 mg1000 mg4.1%1.4%2439 g
Magnesium, Mg26 mg400 mg6.5%2.2%1538 g
Sodium, Na756 mg1300 mg58.2%19.3%172 g
Sulfur, S140.3 mg1000 mg14%4.7%713 g
Phosphorus, P169 mg800 mg21.1%7%473 g
Trace Elements
Iron, Fe1.15 mg18 mg6.4%2.1%1565 g
Manganese, Mn0.171 mg2 mg8.6%2.9%1170 g
Copper, Cu100 μg1000 μg10%3.3%1000 g
Selenium, Se11.3 μg55 μg20.5%6.8%487 g
Fluorine, F1.4 μg4000 μg285714 g
Zinc, Zn2.07 mg12 mg17.3%5.7%580 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.33 gmax 100 г
galactose0.01 g~
Glucose (dextrose)0.01 g~
fructose0.01 g~
Essential Amino Acids
Arginine *0.82 g~
valine0.767 g~
Histidine *0.513 g~
Isoleucine0.677 g~
leucine1.107 g~
lysine1.166 g~
methionine0.333 g~
threonine0.613 g~
tryptophan0.153 g~
phenylalanine0.556 g~
Replaceable amino acids
alanine0.813 g~
Aspartic acid1.214 g~
glycine0.69 g~
Glutamic acid2.176 g~
Proline0.576 g~
serine0.534 g~
tyrosine0.452 g~
Cysteine0.161 g~
Sterols
Cholesterol93 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids10.256 gmax 18.7 г
4: 0 Oily0.003 g~
6: 0 Nylon0.002 g~
8: 0 Caprylic0.012 g~
10: 0 Capric0.031 g~
12: 0 Lauric0.061 g~
14: 0 Myristic0.485 g~
16: 0 Palmitic6.099 g~
18: 0 Stearin3.562 g~
Monounsaturated fatty acids13.138 gmin 16.8 г78.2%26%
16: 1 Palmitoleic0.929 g~
18: 1 Olein (omega-9)12.013 g~
20: 1 Gadoleic (omega-9)0.196 g~
Polyunsaturated fatty acids2.328 gfrom 11.2 to 20.620.8%6.9%
18: 2 Linoleic2.084 g~
18: 3 Linolenic0.184 g~
20: 4 Arachidonic0.06 g~
Omega-3 fatty acids0.184 gfrom 0.9 to 3.720.4%6.8%
Omega-6 fatty acids2.144 gfrom 4.7 to 16.845.6%15.1%
 

The energy value is 301 kcal.

  • sausage = 91 g (273.9 kCal)
Bockwurst, (knacker, cooked smoked sausage), pork, veal, raw rich in vitamins and minerals such as: vitamin B1 – 12,9%, vitamin B2 – 12,9%, vitamin B5 – 17,8%, vitamin B6 – 18,9%, vitamin B12 – 28,7%, vitamin K – 58,5%, vitamin PP – 28,1%, phosphorus – 21,1%, selenium – 20,5%, zinc – 17,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 301 kcal, chemical composition, nutritional value, vitamins, minerals, how Bockwurst is useful, (knacker, boiled-smoked sausage), pork, veal, raw, calories, nutrients, useful properties of Bockwurst, (knacker, boiled-smoked sausage) pork, veal, raw

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