Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteins | 0.51 g | 76 g | 0.7% | 1.2% | 14902 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 14.25 g | 219 g | 6.5% | 11.2% | 1537 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 7.8% | 2222 g |
| Water | 84.02 g | 2273 g | 3.7% | 6.4% | 2705 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 9.7% | 1800 g |
| beta Carotene | 0.554 mg | 5 mg | 11.1% | 19.1% | 903 g |
| beta Cryptoxanthin | 102 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.6% | 6522 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 5.7% | 3051 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.4% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.3% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 6.2% | 2791 g |
| Vitamin PP, NE | 0.473 mg | 20 mg | 2.4% | 4.1% | 4228 g |
| Macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 10.7% | 1623 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.7% | 10000 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 3.4% | 5000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 5.1 mg | 1000 mg | 0.5% | 0.9% | 19608 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 3.3% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.34 mg | 18 mg | 1.9% | 3.3% | 5294 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.9% | 6061 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 9.3% | 1852 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.6% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.22 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.019 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Glutamic acid | 0.024 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.013 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.005 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.005 g | from 4.7 to 16.8 | 0.1% | 0.2% |
The energy value is 58 kcal.
- cup, pitted = 252 gr (146.2 kcal)
- with liquid = 46 g (26.7 kcal)
Blue plum, canned in its own juice rich in vitamins and minerals such as: beta-carotene – 11,1%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 58 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blue plum canned in its own juice, calories, nutrients, useful properties Blue plum canned in its own juice