Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Proteins | 0.36 g | 76 g | 0.5% | 0.5% | 21111 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 25.31 g | 219 g | 11.6% | 11.5% | 865 g |
| Alimentary fiber | 1 g | 20 g | 5% | 5% | 2000 g |
| Water | 73 g | 2273 g | 3.2% | 3.2% | 3114 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.4% | 6923 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.1% | 9375 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 2.1% | 4865 g |
| Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 1.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 1.4% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.8% | 13333 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamin PP, NE | 0.285 mg | 20 mg | 1.4% | 1.4% | 7018 g |
| Macronutrients | |||||
| Potassium, K | 89 mg | 2500 mg | 3.6% | 3.6% | 2809 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1.5% | 6842 g |
| Sulfur, S | 3.6 mg | 1000 mg | 0.4% | 0.4% | 27778 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 1.5% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.82 mg | 18 mg | 4.6% | 4.6% | 2195 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1.6% | 6452 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 3.6% | 2778 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.6% | 17143 g |
| Essential Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.013 g | ~ | |||
| Aspartic acid | 0.113 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.008 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.065 g | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.064 g | ~ | |||
| Polyunsaturated fatty acids | 0.021 g | from 11.2 to 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| Omega-6 fatty acids | 0.021 g | from 4.7 to 16.8 | 0.4% | 0.4% |
The energy value is 101 kcal.
- cup, pitted = 261 gr (263.6 kcal)
Tags: calorie content 101 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blue plum, canned in extra-saturated sugar syrup, calories, nutrients, useful properties Blue plum, canned in extra-saturated sugar syrup