Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
| Proteins | 0.84 g | 76 g | 1.1% | 0.9% | 9048 g |
| Fats | 10.9 g | 56 g | 19.5% | 16.8% | 514 g |
| Carbohydrates | 4.44 g | 219 g | 2% | 1.7% | 4932 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 6.9% | 1250 g |
| Water | 79.99 g | 2273 g | 3.5% | 3% | 2842 g |
| Ash | 2.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.6% | 5294 g |
| beta Carotene | 0.198 mg | 5 mg | 4% | 3.4% | 2525 g |
| Lutein + Zeaxanthin | 510 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.8% | 4854 g |
| Vitamin B5, pantothenic | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.65 mg | 15 mg | 11% | 9.5% | 909 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1% | 8571 g |
| Vitamin PP, NE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Macronutrients | |||||
| Potassium, K | 8 mg | 2500 mg | 0.3% | 0.3% | 31250 g |
| Calcium, Ca | 88 mg | 1000 mg | 8.8% | 7.6% | 1136 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Sodium, Na | 735 mg | 1300 mg | 56.5% | 48.7% | 177 g |
| Sulfur, S | 8.4 mg | 1000 mg | 0.8% | 0.7% | 11905 g |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.3% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 6.28 mg | 18 mg | 34.9% | 30.1% | 287 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Copper, Cu | 251 μg | 1000 μg | 25.1% | 21.6% | 398 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.4% | 6111 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 1.6% | 5455 g |
| Essential Amino Acids | |||||
| Arginine * | 0.067 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.026 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.043 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.049 g | ~ | |||
| Glutamic acid | 0.093 g | ~ | |||
| Proline | 0.04 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.279 g | max 18.7 г | |||
| 16: 0 Palmitic | 1.73 g | ~ | |||
| 17: 0 Margarine | 0.15 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| 20: 0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Begenic | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 7.652 g | min 16.8 г | 45.5% | 39.2% | |
| 16: 1 Palmitoleic | 0.15 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.47 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated fatty acids | 0.629 g | from 11.2 to 20.6 | 5.6% | 4.8% | |
| 18: 2 Linoleic | 0.629 g | ~ | |||
| Omega-6 fatty acids | 0.629 g | from 4.7 to 16.8 | 13.4% | 11.6% |
The energy value is 116 kcal.
- tbsp = 8.4 g (9.7 kCal)
- large = 4.4 gr (5.1 kcal)
- small = 3.2 g (3.7 kcal)
Black olives (ripe olives) small and medium, canned rich in vitamins and minerals such as: vitamin E – 11%, iron – 34,9%, copper – 25,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 116 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Black olives (ripe olives) small and medium, canned, calories, nutrients, useful properties Black olives (ripe olives) small and medium, canned