Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| Fats | 0.41 g | 56 g | 0.7% | 1.1% | 13659 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Water | 81.96 g | 2273 g | 3.6% | 5.7% | 2773 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.4% | 3600 g |
| Vitamin B5, pantothenic | 0.398 mg | 5 mg | 8% | 12.7% | 1256 g |
| Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 5.2% | 3030 g |
| Vitamin C, ascorbic | 181 mg | 90 mg | 201.1% | 319.2% | 50 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 10.6% | 1500 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 2.4% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 322 mg | 2500 mg | 12.9% | 20.5% | 776 g |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 8.7% | 1818 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 9.5% | 1667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 2.2% | 7143 g |
| Phosphorus, P | 59 mg | 800 mg | 7.4% | 11.7% | 1356 g |
| Trace Elements | |||||
| Iron, Fe | 1.54 mg | 18 mg | 8.6% | 13.7% | 1169 g |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 20.3% | 781 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 13.7% | 1163 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 3.7% | 4444 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.034 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.058 g | min 16.8 г | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.179 g | from 11.2 to 20.6 | 1.6% | 2.5% | |
| 18: 2 Linoleic | 0.107 g | ~ | |||
| 18: 3 Linolenic | 0.072 g | ~ | |||
| Omega-3 fatty acids | 0.072 g | from 0.9 to 3.7 | 8% | 12.7% | |
| Omega-6 fatty acids | 0.107 g | from 4.7 to 16.8 | 2.3% | 3.7% |
The energy value is 63 kcal.
- cup = 112 g (70.6 kCal)
Black currant, European rich in vitamins and minerals such as: vitamin C – 201,1%, potassium – 12,9%, manganese – 12,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Black currant, European, calories, nutrients, useful properties Black currant, European