Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Proteins | 2.98 g | 76 g | 3.9% | 17% | 2550 g |
| Fats | 0.78 g | 56 g | 1.4% | 6.1% | 7179 g |
| Carbohydrates | 0.61 g | 219 g | 0.3% | 1.3% | 35902 g |
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 45.7% | 952 g |
| Water | 92.5 g | 2273 g | 4.1% | 17.8% | 2457 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 27.8% | 1552 g |
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 30.9% | 1415 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 31.3% | 1395 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 11.7% | 3704 g |
| Vitamin B6, pyridoxine | 0.086 mg | 2 mg | 4.3% | 18.7% | 2326 g |
| Vitamin B9, folate | 114 μg | 400 μg | 28.5% | 123.9% | 351 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 28.7% | 1525 g |
| Vitamin PP, NE | 0.787 mg | 20 mg | 3.9% | 17% | 2541 g |
| Macronutrients | |||||
| Potassium, K | 256 mg | 2500 mg | 10.2% | 44.3% | 977 g |
| Calcium, Ca | 124 mg | 1000 mg | 12.4% | 53.9% | 806 g |
| Magnesium, Mg | 48 mg | 400 mg | 12% | 52.2% | 833 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 18.3% | 2364 g |
| Sulfur, S | 29.8 mg | 1000 mg | 3% | 13% | 3356 g |
| Phosphorus, P | 36 mg | 800 mg | 4.5% | 19.6% | 2222 g |
| Trace Elements | |||||
| Iron, Fe | 1.48 mg | 18 mg | 8.2% | 35.7% | 1216 g |
| Manganese, Mn | 0.255 mg | 2 mg | 12.8% | 55.7% | 784 g |
| Copper, Cu | 111 μg | 1000 μg | 11.1% | 48.3% | 901 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 7% | 6111 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 10.9% | 4000 g |
The energy value is 23 kcal.
- cup = 44 g (10.1 kCal)
- bunch = 17 g (3.9 kcal)
Basella white, cooked rich in vitamins and minerals such as: vitamin B9 – 28,5%, calcium – 12,4%, magnesium – 12%, manganese – 12,8%, copper – 11,1%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 23 kcal, chemical composition, nutritional value, vitamins, minerals, why Basella white is useful, cooked, calories, nutrients, useful properties Basella white, cooked