Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteins | 1.53 g | 76 g | 2% | 16.7% | 4967 g |
| Fats | 0.22 g | 56 g | 0.4% | 3.3% | 25455 g |
| Carbohydrates | 0.92 g | 219 g | 0.4% | 3.3% | 23804 g |
| Alimentary fiber | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Water | 95.92 g | 2273 g | 4.2% | 35% | 2370 g |
| Ash | 0.41 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 10.8% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 23.3% | 3600 g |
| Vitamin B5, pantothenic | 0.066 mg | 5 mg | 1.3% | 10.8% | 7576 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 40.8% | 2041 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 12.5% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 533 mg | 2500 mg | 21.3% | 177.5% | 469 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 6.7% | 13333 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 2.5% | 32500 g |
| Sulfur, S | 15.3 mg | 1000 mg | 1.5% | 12.5% | 6536 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 20.8% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 10.8% | 7500 g |
| Manganese, Mn | 0.113 mg | 2 mg | 5.7% | 47.5% | 1770 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 68.3% | 1220 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 5.8% | 13750 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 32.5% | 2553 g |
| Essential Amino Acids | |||||
| Arginine * | 0.057 g | ~ | |||
| valine | 0.062 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.082 g | ~ | |||
| lysine | 0.079 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.072 g | ~ | |||
| Aspartic acid | 0.249 g | ~ | |||
| glycine | 0.051 g | ~ | |||
| Glutamic acid | 0.145 g | ~ | |||
| Proline | 0.129 g | ~ | |||
| serine | 0.075 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.098 g | from 11.2 to 20.6 | 0.9% | 7.5% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 14.2% | |
| Omega-6 fatty acids | 0.083 g | from 4.7 to 16.8 | 1.8% | 15% |
The energy value is 12 kcal.
- cup (1/2 ″ slices) = 120 g (14.4 kCal)
- shoot = 144 g (17.3 kCal)
Bamboo, shoots, boiled, no salt rich in vitamins and minerals such as: potassium – 21,3%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 12 kcal, chemical composition, nutritional value, vitamins, minerals, what is good for Bamboo, shoots, boiled, no salt, calories, nutrients, useful properties Bamboo, shoots, boiled, no salt