Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| Carbohydrates | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| Water | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Sulfur, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.95 g | max 100 г | |||
| Glucose (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
The energy value is 88 kcal.
- cup = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Balsamic vinegar, calories, nutrients, useful properties Balsamic vinegar