Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 g |
| Proteins | 0.48 g | 76 g | 0.6% | 2.4% | 15833 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.4% | 140000 g |
| Carbohydrates | 6.75 g | 219 g | 3.1% | 12.4% | 3244 g |
| Water | 92.59 g | 2273 g | 4.1% | 16.4% | 2455 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 21.6% | 1852 g |
| Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 45.2% | 882 g |
| Vitamin B5, pantothenic | 1.99 mg | 5 mg | 39.8% | 159.2% | 251 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 19.2% | 2105 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.8% | 15000 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 1.6% | 28571 g |
| Macronutrients | |||||
| Potassium, K | 43 mg | 2500 mg | 1.7% | 6.8% | 5814 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 6.4% | 6250 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 25.2% | 1600 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.8% | 14444 g |
| Sulfur, S | 4.8 mg | 1000 mg | 0.5% | 2% | 20833 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 7.2% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.56 mg | 18 mg | 3.1% | 12.4% | 3214 g |
| Manganese, Mn | 0.101 mg | 2 mg | 5.1% | 20.4% | 1980 g |
| Copper, Cu | 445 μg | 1000 μg | 44.5% | 178% | 225 g |
| Selenium, Se | 11.1 μg | 55 μg | 20.2% | 80.8% | 495 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 22% | 1818 g |
The energy value is 25 kcal.
- piece = 6 g (1.5 kCal)
- cup slices = 99 g (24.8 kCal)
Auricularia auricular, raw rich in vitamins and minerals such as: vitamin B2 – 11,3%, vitamin B5 – 39,8%, copper – 44,5%, selenium – 20,2%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 25 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Auricularia auricular, raw, calories, nutrients, useful properties Auricularia auricular, raw