Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteins | 0.69 g | 76 g | 0.9% | 4.1% | 11014 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.5% | 186667 g |
| Carbohydrates | 4.38 g | 219 g | 2% | 9.1% | 5000 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 25% | 1818 g |
| Water | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 45.9% | 989 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 8.2% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 12.3% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 2.3% | 20000 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 9.1% | 5000 g |
| Vitamin PP, NE | 0.437 mg | 20 mg | 2.2% | 10% | 4577 g |
| Macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 28.2% | 1623 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 3.6% | 12500 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 3.6% | 11818 g |
| Sulfur, S | 6.9 mg | 1000 mg | 0.7% | 3.2% | 14493 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 9.1% | 5000 g |
| Trace Elements | |||||
| Iron, Fe | 0.54 mg | 18 mg | 3% | 13.6% | 3333 g |
| Manganese, Mn | 0.053 mg | 2 mg | 2.7% | 12.3% | 3774 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 4.1% | 10909 g |
| Essential Amino Acids | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.04 g | ~ | |||
| lysine | 0.048 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.034 g | ~ | |||
| Aspartic acid | 0.157 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Glutamic acid | 0.069 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.006 g | from 11.2 to 20.6 | 0.1% | 0.5% | |
| 18: 2 Linoleic | 0.006 g | ~ | |||
| Omega-6 fatty acids | 0.006 g | from 4.7 to 16.8 | 0.1% | 0.5% |
The energy value is 22 kcal.
- cup, whole, without pits = 227 гр (49.9 кКал)
Tags: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Apricots without peel, canned in water, calories, nutrients, useful properties Apricots without peel, canned in water