Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Proteins | 0.51 g | 76 g | 0.7% | 0.8% | 14902 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.2% | 62222 g |
| Carbohydrates | 19.85 g | 219 g | 9.1% | 11% | 1103 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 9.6% | 1250 g |
| Water | 77.66 g | 2273 g | 3.4% | 4.1% | 2927 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 62 μg | 900 μg | 6.9% | 8.3% | 1452 g |
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.6% | 7895 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 1.6% | 7826 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 2.2% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.3% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.7% | 3214 g |
| Vitamin PP, NE | 0.416 mg | 20 mg | 2.1% | 2.5% | 4808 g |
| Macronutrients | |||||
| Potassium, K | 134 mg | 2500 mg | 5.4% | 6.5% | 1866 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.1% | 11111 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 2.4% | 5000 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 1% | 11818 g |
| Sulfur, S | 5.1 mg | 1000 mg | 0.5% | 0.6% | 19608 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 1.9% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 3.1% | 3922 g |
| Copper, Cu | 65 μg | 1000 μg | 6.5% | 7.8% | 1538 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.02 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.03 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.117 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.052 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.006 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 0.017 g | from 11.2 to 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 | 0.4% | 0.5% |
The energy value is 83 kcal.
- cup, whole, without pits = 258 гр (214.1 кКал)
Tags: calorie content 83 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Apricots without peel, canned in saturated sugar syrup, calories, nutrients, useful properties Apricots without peel, canned in saturated sugar syrup