Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteins | 0.63 g | 76 g | 0.8% | 1.7% | 12063 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbohydrates | 10.74 g | 219 g | 4.9% | 10.2% | 2039 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 16.7% | 1250 g |
| Water | 86.62 g | 2273 g | 3.8% | 7.9% | 2624 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 19.6% | 1059 g |
| beta Carotene | 1.01 mg | 5 mg | 20.2% | 42.1% | 495 g |
| beta Cryptoxanthin | 10 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.5% | 8333 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 2.3% | 9474 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.8% | 27778 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.8% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.6% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 11.3% | 1837 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.8% | 5455 g |
| Vitamin PP, NE | 0.344 mg | 20 mg | 1.7% | 3.5% | 5814 g |
| Macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 13.8% | 1515 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 5.2% | 4000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.6% | 32500 g |
| Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 1.3% | 15873 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 5.2% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.4% | 3846 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 11.3% | 1852 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.9% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.74 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.044 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.145 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.064 g | ~ | |||
| Proline | 0.038 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.007 g | from 4.7 to 16.8 | 0.1% | 0.2% |
The energy value is 48 kcal.
- cup, halves = 244 g (117.1 kCal)
- half with liquid = 36 g (17.3 kCal)
Peeled apricots, canned in their own juice rich in vitamins and minerals such as: beta-carotene – 20,2%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Apricots in peel, canned in their own juice, calories, nutrients, useful properties of Apricots in peel, canned in their own juice