Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteins | 0.71 g | 76 g | 0.9% | 3.3% | 10704 g |
| Fats | 0.16 g | 56 g | 0.3% | 1.1% | 35000 g |
| Carbohydrates | 4.79 g | 219 g | 2.2% | 8.1% | 4572 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 29.6% | 1250 g |
| Water | 92.36 g | 2273 g | 4.1% | 15.2% | 2461 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 98 μg | 900 μg | 10.9% | 40.4% | 918 g |
| beta Carotene | 1.17 mg | 5 mg | 23.4% | 86.7% | 427 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 5.2% | 7143 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 4.8% | 7826 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 1.5% | 27778 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 6.7% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 10% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.9% | 20000 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 14.1% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 14.8% | 2500 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 6.7% | 5455 g |
| Vitamin PP, NE | 0.395 mg | 20 mg | 2% | 7.4% | 5063 g |
| Macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 28.5% | 1302 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 3% | 12500 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 6.7% | 5714 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulfur, S | 7.1 mg | 1000 mg | 0.7% | 2.6% | 14085 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 5.9% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 6.7% | 5625 g |
| Manganese, Mn | 0.053 mg | 2 mg | 2.7% | 10% | 3774 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 30.4% | 1220 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 3.3% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.79 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.028 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.042 g | ~ | |||
| lysine | 0.049 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.026 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.035 g | ~ | |||
| Aspartic acid | 0.163 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.072 g | ~ | |||
| Proline | 0.043 g | ~ | |||
| serine | 0.041 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.069 g | min 16.8 г | 0.4% | 1.5% | |
| 18: 1 Olein (omega-9) | 0.069 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 1.1% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| Omega-6 fatty acids | 0.031 g | from 4.7 to 16.8 | 0.7% | 2.6% |
The energy value is 27 kcal.
- cup, halves = 243 g (65.6 kCal)
- half with liquid = 36 g (9.7 kCal)
Canned apricots in water rich in vitamins and minerals such as: beta-carotene – 23,4%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Apricots canned in water, calories, nutrients, useful properties Apricots canned in water