Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 0.53 g | 76 g | 0.7% | 1.1% | 14340 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 14.89 g | 219 g | 6.8% | 10.8% | 1471 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 12.7% | 1250 g |
| Water | 82.56 g | 2273 g | 3.6% | 5.7% | 2753 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 66 μg | 900 μg | 7.3% | 11.6% | 1364 g |
| beta Carotene | 0.789 mg | 5 mg | 15.8% | 25.1% | 634 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.7% | 9000 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.6% | 27778 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 2.9% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 4.3% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.8% | 20000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 4.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.3% | 2500 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.9% | 5455 g |
| Vitamin PP, NE | 0.304 mg | 20 mg | 1.5% | 2.4% | 6579 g |
| Macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 8.7% | 1812 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 3.2% | 5000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sulfur, S | 5.3 mg | 1000 mg | 0.5% | 0.8% | 18868 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 3.5% | 4615 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.1% | 3846 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 12.5% | 1266 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.4% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.89 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.031 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.019 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.122 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.054 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.021 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.01 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.01 g | ~ | |||
| Omega-6 fatty acids | 0.01 g | from 4.7 to 16.8 | 0.2% | 0.3% |
The energy value is 63 kcal.
- cup, halves = 253 g (159.4 kCal)
- half with liquid = 40 g (25.2 kCal)
Canned apricots in light sugar syrup rich in vitamins and minerals such as: beta-carotene – 15,8%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Apricots canned in light sugar syrup, calories, nutrients, useful properties Apricots canned in light sugar syrup