Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Proteins | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Fats | 11 g | 56 g | 19.6% | 8.3% | 509 g |
| Carbohydrates | 32.4 g | 219 g | 14.8% | 6.2% | 676 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 3.4% | 1250 g |
| Water | 52.2 g | 2273 g | 2.3% | 1% | 4354 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 1.5% | 2813 g |
| Retinol | 0.031 mg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.8% | 5357 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantothenic | 0.119 mg | 5 mg | 2.4% | 1% | 4202 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 4.6% | 930 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.5% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 1.52 mg | 15 mg | 10.1% | 4.3% | 987 g |
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 1.2% | 3429 g |
| Vitamin PP, NE | 0.263 mg | 20 mg | 1.3% | 0.5% | 7605 g |
| Betaine | 16.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 65 mg | 2500 mg | 2.6% | 1.1% | 3846 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 201 mg | 1300 mg | 15.5% | 6.5% | 647 g |
| Sulfur, S | 19 mg | 1000 mg | 1.9% | 0.8% | 5263 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 1.3% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 1.1% | 4000 g |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1% | 3.8% | 1099 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 1.9% | 2174 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.8% | 5500 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.5% | 7500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.65 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.084 g | ~ | |||
| Histidine * | 0.038 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.129 g | ~ | |||
| lysine | 0.07 g | ~ | |||
| methionine | 0.032 g | ~ | |||
| threonine | 0.054 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.088 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.06 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.587 g | ~ | |||
| Proline | 0.199 g | ~ | |||
| serine | 0.099 g | ~ | |||
| tyrosine | 0.054 g | ~ | |||
| Cysteine | 0.04 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.797 g | max 18.7 г | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.126 g | ~ | |||
| 16: 0 Palmitic | 2.062 g | ~ | |||
| 18: 0 Stearin | 1.534 g | ~ | |||
| Monounsaturated fatty acids | 4.388 g | min 16.8 г | 26.1% | 11% | |
| 16: 1 Palmitoleic | 0.146 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.109 g | ~ | |||
| Polyunsaturated fatty acids | 2.198 g | from 11.2 to 20.6 | 19.6% | 8.3% | |
| 18: 2 Linoleic | 2.066 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| Omega-3 fatty acids | 0.123 g | from 0.9 to 3.7 | 13.7% | 5.8% | |
| Omega-6 fatty acids | 2.066 g | from 4.7 to 16.8 | 44% | 18.6% |
The energy value is 237 kcal.
- oz = 28.35 g (67.2 kCal)
- piece (1/8 of 9 ″ dia) = 125 g (296.3 kCal)
- piece (1/6 of 8 ″ pie) = 117 gr (277.3 kCal)
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