Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Proteins | 0.51 g | 76 g | 0.7% | 0.4% | 14902 g |
| Fats | 0.37 g | 56 g | 0.7% | 0.4% | 15135 g |
| Carbohydrates | 41 g | 219 g | 18.7% | 11.3% | 534 g |
| Water | 57 g | 2273 g | 2.5% | 1.5% | 3988 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.4% | 13636 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 1.8% | 3333 g |
| Vitamin B5, pantothenic | 0.223 mg | 5 mg | 4.5% | 2.7% | 2242 g |
| Vitamin B6, pyridoxine | 0.116 mg | 2 mg | 5.8% | 3.5% | 1724 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 88.9 mg | 90 mg | 98.8% | 59.5% | 101 g |
| Vitamin PP, NE | 0.135 mg | 20 mg | 0.7% | 0.4% | 14815 g |
| Macronutrients | |||||
| Potassium, K | 448 mg | 2500 mg | 17.9% | 10.8% | 558 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 1.2% | 5000 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 2.6% | 2353 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.1% | 5200 g |
| Sulfur, S | 5.1 mg | 1000 mg | 0.5% | 0.3% | 19608 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 1.9% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.91 mg | 18 mg | 5.1% | 3.1% | 1978 g |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 6.8% | 889 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 3% | 2000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.7% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 38.83 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.06 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.015 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2 to 20.6 | 1% | 0.6% | |
| 18: 2 Linoleic | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 1.3% | |
| Omega-6 fatty acids | 0.089 g | from 4.7 to 16.8 | 1.9% | 1.1% |
The energy value is 166 kcal.
- can (6 fl oz) = 211 g (350.3 kCal)
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid rich in vitamins and minerals such as: vitamin C – 98,8%, potassium – 17,9%, manganese – 11,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 166 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, calories, nutrients, useful properties Apple juice, frozen concentrate, unsweetened, undiluted, with ascorbic acid acid