Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 59.1% | 360 g |
| Vitamin PP, NE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulfur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Copper, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.018 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.002 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.027 g | from 4.7 to 16.8 | 0.6% | 1.3% |
The energy value is 47 kcal.
- cup = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Apple juice, frozen concentrate, unsweetened, diluted with water 1 to 3, with added ascorbic acid rich in vitamins and minerals such as: vitamin C – 27,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Apple juice, frozen concentrate, unsweetened, diluted with water 1 to 3, with the addition of ascorbic acid, calories, nutrients, useful properties Apple juice, frozen concentrate, unsweetened, diluted water 1 to 3, with the addition of ascorbic acid