Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteins | 0.63 g | 76 g | 0.8% | 1.2% | 12063 g |
| Fats | 0.35 g | 56 g | 0.6% | 0.9% | 16000 g |
| Carbohydrates | 16.25 g | 219 g | 7.4% | 11% | 1348 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 6.7% | 2222 g |
| Water | 81.3 g | 2273 g | 3.6% | 5.4% | 2796 g |
| Ash | 0.57 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.059 mg | 5 mg | 1.2% | 1.8% | 8475 g |
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 9.1% | 1630 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 4.8% | 3158 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 1.6% | 8929 g |
| Vitamin B5, pantothenic | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 8.2% | 1818 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.5% | 10000 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.9% | 7895 g |
| Vitamin K, phylloquinone | 14.6 μg | 120 μg | 12.2% | 18.2% | 822 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 191 mg | 2500 mg | 7.6% | 11.3% | 1309 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.1% | 7143 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 0.9% | 15873 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.9% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 2.4% | 6207 g |
| Manganese, Mn | 0.718 mg | 2 mg | 35.9% | 53.6% | 279 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 6% | 2500 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 16.25 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.046 g | ~ | |||
| valine | 0.017 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.005 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.077 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.131 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.03 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.114 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.098 g | ~ | |||
| 18: 0 Stearin | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.102 g | from 11.2 to 20.6 | 0.9% | 1.3% | |
| 18: 2 Linoleic | 0.079 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 | 2.7% | 4% | |
| Omega-6 fatty acids | 0.079 g | from 4.7 to 16.8 | 1.7% | 2.5% |
The energy value is 67 kcal.
- cup = 92 g (61.6 kCal)
- grape = 2.4 g (1.6 kcal)
American grapes (with coarse skin) rich in vitamins and minerals such as: vitamin K – 12,2%, manganese – 35,9%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful American grapes (with coarse peel), calories, nutrients, useful properties American grapes (with coarse peel)